11.1 km | 01:15:21 | 06:47/km日期: 2016-03-22 16:21 - 地點: 螺底山 - 卡路里: 579 Cal - 溫度: 25°C - 濕度: 80%
Pace: 08'04" / 07'00" / 06'48" / 07'40" / 07'56" / 07'08" / 06'12" / 06'00" / 06'12" / 06'12" / 08'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'08") | 1004 / 1004 |
| 2 | | 07'02" (+01'03") | 995 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 07'44" (+01'45") | 1002 / 4002 |
| 5 | | 06'47" (+00'48") | 998 / 5000 |
| 6 | | 07'05" (+01'06") | 1006 / 6006 |
| 7 | | 06'16" (+00'17") | 999 / 7005 |
| 8 | | 05'59" | 1002 / 8007 |
| 9 | | 06'17" (+00'18") | 994 / 9001 |
| 10 | | 06'09" (+00'10") | 995 / 9996 |
| 11 | | 06'25" (+00'26") | 1008 / 11005 |
| 12 | | 07'40" (+01'41") | 63 / 11068 |
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'00" | 00:15'04" |
| 3 | 06'48" | 00:21'52" |
| 4 | 07'40" | 00:29'32" |
| 5 | 07'56" | 00:37'28" |
| 6 | 07'08" | 00:44'36" |
| 7 | 06'12" | 00:50'48" |
| 8 | 06'00" | 00:56'48" |
| 9 | 06'12" | 01:03'00" |
| 10 | 06'12" | 01:09'12" |
| 11 | 08'33" | 01:17'45" |
| 11.1 | 08'41" | 01:18'21" |
展開計圈分析
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