10.0 km | 00:58:41 | 05:51/km日期: 2023-08-24 18:39 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 89%
Pace: 07'56" / 06'10" / 06'11" / 05'29" / 05'25" / 05'05" / 05'18" / 05'50" / 06'06" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 400 / 400 |
| 2 | | 06'38" (+01'32") | 400 / 800 |
| 3 | | 06'22" (+01'16") | 400 / 1200 |
| 4 | | 06'19" (+01'13") | 400 / 1600 |
| 5 | | 06'11" (+01'05") | 400 / 2000 |
| 6 | | 06'06" (+01'00") | 400 / 2400 |
| 7 | | 06'09" (+01'03") | 400 / 2800 |
| 8 | | 05'51" (+00'45") | 400 / 3199 |
| 9 | | 05'36" (+00'30") | 400 / 3599 |
| 10 | | 05'25" (+00'19") | 400 / 3999 |
| 11 | | 05'21" (+00'15") | 400 / 4399 |
| 12 | | 05'23" (+00'17") | 400 / 4800 |
| 13 | | 05'14" (+00'08") | 400 / 5200 |
| 14 | | 05'07" (+00'01") | 400 / 5600 |
| 15 | | 05'08" (+00'02") | 400 / 6000 |
| 16 | | 05'06" | 400 / 6400 |
| 17 | | 05'10" (+00'04") | 400 / 6800 |
| 18 | | 05'40" (+00'34") | 400 / 7200 |
| 19 | | 05'59" (+00'53") | 400 / 7600 |
| 20 | | 05'53" (+00'47") | 400 / 8000 |
| 21 | | 06'04" (+00'58") | 400 / 8400 |
| 22 | | 06'04" (+00'58") | 400 / 8800 |
| 23 | | 06'03" (+00'57") | 400 / 9200 |
| 24 | | 06'05" (+00'59") | 400 / 9600 |
| 25 | | 06'00" (+00'54") | 400 / 10000 |
| 26 | | 05'44" (+00'38") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'10" | 00:14'06" |
| 3 | 06'11" | 00:20'17" |
| 4 | 05'29" | 00:25'46" |
| 5 | 05'25" | 00:31'11" |
| 6 | 05'05" | 00:36'16" |
| 7 | 05'18" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 06'06" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 10.0 | 05'41" | 00:59'39" |
展開計圈分析
留言 
