34.8 km | 05:16:14 | 09:05/km日期: 2023-08-26 05:22 - 總爬升: 927 m - 平均心率: 127 - 卡路里: 1976 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 09'45" / 07'02" / 07'07" / 07'33" / 08'26" / 08'06" / 07'40" / 12'55" / 06'35" / 06'37" / 07'26" / 08'34" / 10'15" / 07'11" / 05'53" / 12'13" / 07'24" / 10'41" / 09'52" / 09'27" / 09'06" / 11'40" / 14'24" / 06'57" / 06'35" / 06'24" / 06'40" / 07'12" / 07'53" / 19'55" / 08'01" / 09'04" / 09'58" / 11'40" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'12") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 07'07" (+01'14") | 1000 / 3000 |
| 4 | | 07'32" (+01'39") | 1000 / 4000 |
| 5 | | 08'26" (+02'33") | 1000 / 5000 |
| 6 | | 08'05" (+02'12") | 1000 / 6000 |
| 7 | | 07'40" (+01'47") | 1000 / 7000 |
| 8 | | 12'54" (+07'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 07'25" (+01'32") | 1000 / 11000 |
| 12 | | 08'33" (+02'40") | 1000 / 12000 |
| 13 | | 10'15" (+04'22") | 1000 / 13000 |
| 14 | | 07'10" (+01'17") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 12'12" (+06'19") | 1000 / 16000 |
| 17 | | 07'24" (+01'31") | 1000 / 17000 |
| 18 | | 10'40" (+04'47") | 1000 / 18000 |
| 19 | | 09'52" (+03'59") | 1000 / 19000 |
| 20 | | 09'26" (+03'33") | 1000 / 20000 |
| 21 | | 09'06" (+03'13") | 1000 / 21000 |
| 22 | | 11'39" (+05'46") | 1000 / 22000 |
| 23 | | 14'23" (+08'30") | 1000 / 23000 |
| 24 | | 06'57" (+01'04") | 1000 / 24000 |
| 25 | | 06'35" (+00'42") | 1000 / 25000 |
| 26 | | 06'24" (+00'31") | 1000 / 26000 |
| 27 | | 06'40" (+00'47") | 1000 / 27000 |
| 28 | | 07'12" (+01'19") | 1000 / 28000 |
| 29 | | 07'53" (+02'00") | 1000 / 29000 |
| 30 | | 19'54" (+14'01") | 1000 / 30000 |
| 31 | | 08'00" (+02'07") | 1000 / 31000 |
| 32 | | 09'04" (+03'11") | 1000 / 32000 |
| 33 | | 09'57" (+04'04") | 1000 / 33000 |
| 34 | | 11'40" (+05'47") | 1000 / 34000 |
| 35 | | 12'43" (+06'50") | 764 / 34764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 248.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'02" | 00:16'47" |
| 3 | 07'07" | 00:23'54" |
| 4 | 07'33" | 00:31'27" |
| 5 | 08'26" | 00:39'53" |
| 6 | 08'06" | 00:47'59" |
| 7 | 07'40" | 00:55'39" |
| 8 | 12'55" | 01:08'34" |
| 9 | 06'35" | 01:15'09" |
| 10 | 06'37" | 01:21'46" |
| 11 | 07'26" | 01:29'12" |
| 12 | 08'34" | 01:37'46" |
| 13 | 10'15" | 01:48'01" |
| 14 | 07'11" | 01:55'12" |
| 15 | 05'53" | 02:01'05" |
| 16 | 12'13" | 02:13'18" |
| 17 | 07'24" | 02:20'42" |
| 18 | 10'41" | 02:31'23" |
| 19 | 09'52" | 02:41'15" |
| 20 | 09'27" | 02:50'42" |
| 21 | 09'06" | 02:59'48" |
| 22 | 11'40" | 03:11'28" |
| 23 | 14'24" | 03:25'52" |
| 24 | 06'57" | 03:32'49" |
| 25 | 06'35" | 03:39'24" |
| 26 | 06'24" | 03:45'48" |
| 27 | 06'40" | 03:52'28" |
| 28 | 07'12" | 03:59'40" |
| 29 | 07'53" | 04:07'33" |
| 30 | 19'55" | 04:27'28" |
| 31 | 08'01" | 04:35'29" |
| 32 | 09'04" | 04:44'33" |
| 33 | 09'58" | 04:54'31" |
| 34 | 11'40" | 05:06'11" |
| 34.8 | 12'42" | 05:15'54" |
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