21.4 km | 01:51:06 | 05:11/km日期: 2016-03-21 18:31 - 地點: 來去買高鐵票 - 天氣: 讚!!! - 平均心率: 73 - 卡路里: 1649 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'21" / 05'16" / 05'02" / 04'58" / 05'06" / 05'05" / 05'19" / 05'52" / 05'02" / 04'54" / 05'08" / 04'51" / 05'43" / 06'41" / 05'09" / 04'49" / 04'44" / 04'50" / 04'52" / 04'50" / 05'00" / 07'00" /
本來有想去游泳池泡泡舒緩的...結果我媽竟然先出發了,那只好繼續出外跑跑,還有橫台賽挫勒等~不能鬆懈啊!!!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 516.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'02" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 05'06" | 00:25'43" |
6 | 05'05" | 00:30'48" |
7 | 05'19" | 00:36'07" |
8 | 05'52" | 00:41'59" |
9 | 05'02" | 00:47'01" |
10 | 04'54" | 00:51'55" |
11 | 05'08" | 00:57'03" |
12 | 04'51" | 01:01'54" |
13 | 05'43" | 01:07'37" |
14 | 06'41" | 01:14'18" |
15 | 05'09" | 01:19'27" |
16 | 04'49" | 01:24'16" |
17 | 04'44" | 01:29'00" |
18 | 04'50" | 01:33'50" |
19 | 04'52" | 01:38'42" |
20 | 04'50" | 01:43'32" |
21 | 05'00" | 01:48'32" |
21.4 | 07'00" | 01:51'06" |