7.0 km | 00:46:47 | 06:40/km日期: 2016-03-31 20:39 - 卡路里: 435 Cal - 平均步頻: 186
Pace: 09'21" / 06'28" / 06'22" / 06'18" / 06'12" / 06'04" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 05'43" | 10 / 7010 |
3月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'28" | 00:15'49" |
| 3 | 06'22" | 00:22'11" |
| 4 | 06'18" | 00:28'29" |
| 5 | 06'12" | 00:34'41" |
| 6 | 06'04" | 00:40'45" |
| 7 | 05'58" | 00:46'43" |
| 7.0 | 06'27" | 00:46'47" |
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