29.0 km | 02:46:38 | 05:44/km日期: 2016-03-24 17:06 - 地點: 河濱 - 天氣: 雨天 - 平均心率: 32 - 卡路里: 2585 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'23" / 05'21" / 05'21" / 05'04" / 05'18" / 05'15" / 05'17" / 05'34" / 05'24" / 05'28" / 05'32" / 05'40" / 05'43" / 05'46" / 05'54" / 05'43" / 05'43" / 05'47" / 05'41" / 05'32" / 05'33" / 05'31" / 05'39" / 05'37" / 05'36" / 05'36" / 05'22" / 05'26" / 09'58" / 190'00" /
萬金石後也不知道為什麼，突然就覺得自己對這場檢定好像沒有合格，心裡好像少了什麼。~~~我真的想要好好練練，希望有機會可以在檢定合格。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'04" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'17" | 00:36'59" |
| 8 | 05'34" | 00:42'33" |
| 9 | 05'24" | 00:47'57" |
| 10 | 05'28" | 00:53'25" |
| 11 | 05'32" | 00:58'57" |
| 12 | 05'40" | 01:04'37" |
| 13 | 05'43" | 01:10'20" |
| 14 | 05'46" | 01:16'06" |
| 15 | 05'54" | 01:22'00" |
| 16 | 05'43" | 01:27'43" |
| 17 | 05'43" | 01:33'26" |
| 18 | 05'47" | 01:39'13" |
| 19 | 05'41" | 01:44'54" |
| 20 | 05'32" | 01:50'26" |
| 21 | 05'33" | 01:55'59" |
| 22 | 05'31" | 02:01'30" |
| 23 | 05'39" | 02:07'09" |
| 24 | 05'37" | 02:12'46" |
| 25 | 05'36" | 02:18'22" |
| 26 | 05'36" | 02:23'58" |
| 27 | 05'22" | 02:29'20" |
| 28 | 05'26" | 02:34'46" |
| 29 | 09'58" | 02:44'44" |
| 29.0 | 189'59" | 02:46'38" |
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