6.2 km | 00:37:10 | 05:59/km日期: 2023-08-25 20:06 - 平均心率: 140 - 卡路里: 288 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 04'56" / 05'26" / 05'58" / 07'26" / 06'09" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'28") | 391 / 391 |
2 | | 10'32" (+07'07") | 141 / 533 |
3 | | 03'28" (+00'03") | 410 / 944 |
4 | | 12'43" (+09'18") | 118 / 1062 |
5 | | 03'31" (+00'06") | 414 / 1477 |
6 | | 14'39" (+11'14") | 101 / 1579 |
7 | | 03'27" (+00'02") | 410 / 1990 |
8 | | 13'47" (+10'22") | 108 / 2098 |
9 | | 03'31" (+00'06") | 411 / 2510 |
10 | | 23'59" (+20'34") | 65 / 2575 |
11 | | 03'31" (+00'06") | 409 / 2985 |
12 | | 27'12" (+23'47") | 54 / 3039 |
13 | | 03'31" (+00'06") | 413 / 3453 |
14 | | 44'03" (+40'38") | 33 / 3487 |
15 | | 03'31" (+00'06") | 406 / 3893 |
16 | | 20'44" (+17'19") | 72 / 3965 |
17 | | 03'28" (+00'03") | 405 / 4371 |
18 | | 18'33" (+15'08") | 80 / 4451 |
19 | | 03'25" | 407 / 4859 |
20 | | 14'07" (+10'42") | 138 / 4997 |
21 | | 06'06" (+02'41") | 1000 / 5997 |
22 | | 05'44" (+02'19") | 204 / 6202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
144.66 km New Balance FuelCell RC Elite v2 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'26" | 00:10'22" |
3 | 05'58" | 00:16'20" |
4 | 07'26" | 00:23'46" |
5 | 06'09" | 00:29'55" |
6 | 06'05" | 00:36'00" |
6.2 | 05'45" | 00:37'10" |