10.4 km | 01:10:13 | 06:45/km日期: 2016-03-30 18:21 - 地點: 汐止綜合運動場 - 卡路里: 748 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'30" / 06'37" / 06'38" / 06'43" / 06'39" / 07'05" / 06'49" / 06'39" / 06'57" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 996 / 996 |
| 2 | | 06'38" (+00'12") | 992 / 1989 |
| 3 | | 06'36" (+00'10") | 1019 / 3008 |
| 4 | | 06'46" (+00'20") | 991 / 4000 |
| 5 | | 06'37" (+00'11") | 1004 / 5004 |
| 6 | | 07'03" (+00'37") | 1003 / 6008 |
| 7 | | 06'48" (+00'22") | 1002 / 7010 |
| 8 | | 06'41" (+00'15") | 992 / 8003 |
| 9 | | 06'54" (+00'28") | 1004 / 9008 |
| 10 | | 06'52" (+00'26") | 1007 / 10015 |
| 11 | | 07'08" (+00'42") | 373 / 10388 |
3月累積里程 :
61.80 km 
mizuno RIDER 18 累積 :
338.3 kmAndroid - samsung SM-A710Y 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'39" | 00:33'07" |
| 6 | 07'05" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 06'39" | 00:53'40" |
| 9 | 06'57" | 01:00'37" |
| 10 | 06'56" | 01:07'33" |
| 10.4 | 06'51" | 01:10'13" |
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