21.4 km | 02:05:11 | 05:51/km日期: 2023-08-27 04:24 - 總爬升: 191 m - 平均心率: 162 - 卡路里: 1565 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 06'53" / 06'14" / 06'01" / 05'56" / 06'00" / 05'46" / 05'57" / 05'52" / 05'40" / 06'01" / 05'59" / 05'28" / 05'59" / 05'50" / 06'59" / 05'44" / 05'40" / 05'27" / 05'32" / 05'23" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 06'58" (+01'49") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'39" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'45" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'01" | 00:19'08" |
| 4 | 05'56" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 05'46" | 00:36'50" |
| 7 | 05'57" | 00:42'47" |
| 8 | 05'52" | 00:48'39" |
| 9 | 05'40" | 00:54'19" |
| 10 | 06'01" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 05'28" | 01:11'47" |
| 13 | 05'59" | 01:17'46" |
| 14 | 05'50" | 01:23'36" |
| 15 | 06'59" | 01:30'35" |
| 16 | 05'44" | 01:36'19" |
| 17 | 05'40" | 01:41'59" |
| 18 | 05'27" | 01:47'26" |
| 19 | 05'32" | 01:52'58" |
| 20 | 05'23" | 01:58'21" |
| 21 | 05'10" | 02:03'31" |
| 21.3 | 04'44" | 02:05'10" |
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