16.0 km | 01:21:39 | 05:05/km日期: 2023-08-28 04:15 - 平均心率: 167 - 卡路里: 1141 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 06'43" / 06'10" / 05'34" / 05'42" / 05'25" / 05'13" / 05'14" / 05'07" / 05'04" / 04'59" / 04'44" / 04'44" / 04'33" / 04'21" / 04'07" / 03'55" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'50") | 1000 / 1000 |
| 2 | | 06'09" (+02'15") | 1000 / 2000 |
| 3 | | 05'34" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" (+01'48") | 1000 / 4000 |
| 5 | | 05'24" (+01'30") | 1000 / 5000 |
| 6 | | 05'13" (+01'19") | 1000 / 6000 |
| 7 | | 05'13" (+01'19") | 1000 / 7000 |
| 8 | | 05'07" (+01'13") | 1000 / 8000 |
| 9 | | 05'03" (+01'09") | 1000 / 9000 |
| 10 | | 04'58" (+01'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'50") | 1000 / 11000 |
| 12 | | 04'44" (+00'50") | 1000 / 12000 |
| 13 | | 04'32" (+00'38") | 1000 / 13000 |
| 14 | | 04'21" (+00'27") | 1000 / 14000 |
| 15 | | 04'07" (+00'13") | 1000 / 15000 |
| 16 | | 03'54" | 1000 / 16000 |
| 17 | | 02'39" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
635.59 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'34" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'25" | 00:29'34" |
| 6 | 05'13" | 00:34'47" |
| 7 | 05'14" | 00:40'01" |
| 8 | 05'07" | 00:45'08" |
| 9 | 05'04" | 00:50'12" |
| 10 | 04'59" | 00:55'11" |
| 11 | 04'44" | 00:59'55" |
| 12 | 04'44" | 01:04'39" |
| 13 | 04'33" | 01:09'12" |
| 14 | 04'21" | 01:13'33" |
| 15 | 04'07" | 01:17'40" |
| 16 | 03'55" | 01:21'35" |
| 16.0 | 02'53" | 01:21'38" |
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