12.1 km | 01:00:07 | 04:58/km日期: 2016-03-24 18:03 - 卡路里: 697 Cal - 平均步頻: 186
Pace: 05'11" / 05'03" / 04'58" / 04'56" / 05'01" / 05'02" / 04'57" / 04'56" / 05'00" / 04'53" / 04'49" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 94 / 12094 |
3月累積里程 :
295.44 km 
Ascis 日製虎走 累積 :
1741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 04'56" | 00:40'04" |
| 9 | 05'00" | 00:45'04" |
| 10 | 04'53" | 00:49'57" |
| 11 | 04'49" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 12.1 | 04'44" | 01:00'07" |
展開計圈分析
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