11.0 km | 01:00:21 | 05:28/km日期: 2023-08-27 06:14 - 地點: 澄清湖 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 05'58" / 05'10" / 05'11" / 05'03" / 05'12" / 05'14" / 07'03" / 11'15" / 05'55" / 06'05" / 07'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 04'01" | 6 / 11006 |
8月累積里程 :
59.21 km 
asics nova last 累積 :
470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'03" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 07'03" | 00:38'51" |
| 8 | 11'15" | 00:50'06" |
| 9 | 05'55" | 00:56'01" |
| 10 | 06'05" | 01:02'06" |
| 11 | 07'37" | 01:09'43" |
| 11.0 | 05'03" | 01:09'45" |
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