7.1 km | 00:44:20 | 06:14/km日期: 2016-03-24 05:01 - 平均心率: 109 - 卡路里: 186 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'53" / 12'03" / 05'55" / 06'12" / 06'30" / 05'30" / 06'11" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'18") | 1000 / 1000 |
2 | | 08'37" (+05'03") | 327 / 1327 |
3 | | 01:12'48" (+09'14") | 32 / 1359 |
4 | | 03'35" (+00'01") | 816 / 2176 |
5 | | 48'38" (+45'04") | 51 / 2227 |
6 | | 03'36" (+00'02") | 807 / 3035 |
7 | | 24'47" (+21'13") | 100 / 3135 |
8 | | 03'34" | 817 / 3953 |
9 | | 21'01" (+17'27") | 118 / 4072 |
10 | | 03'37" (+00'03") | 812 / 4884 |
11 | | 18'00" (+14'26") | 137 / 5022 |
12 | | 03'39" (+00'05") | 804 / 5826 |
13 | | 17'28" (+13'54") | 58 / 5885 |
14 | | 06'18" (+02'44") | 1000 / 6885 |
15 | | 06'11" (+02'37") | 215 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 12'03" | 00:17'56" |
3 | 05'55" | 00:23'51" |
4 | 06'12" | 00:30'03" |
5 | 06'30" | 00:36'33" |
6 | 05'30" | 00:42'03" |
7 | 06'11" | 00:48'14" |
7.1 | 08'59" | 00:49'09" |