4.0 km | 00:39:45 | 10:01/km日期: 2016-03-24 16:09 - 平均心率: 152 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76%
Pace: 15'28" / 08'59" / 10'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'01") | 81 / 81 |
| 2 | | 13'33" (+07'21") | 78 / 159 |
| 3 | | 16'03" (+09'51") | 63 / 222 |
| 4 | | 12'40" (+06'28") | 74 / 297 |
| 5 | | 14'27" (+08'15") | 69 / 367 |
| 6 | | 16'38" (+10'26") | 61 / 428 |
| 7 | | 15'49" (+09'37") | 63 / 492 |
| 8 | | 18'02" (+11'50") | 55 / 547 |
| 9 | | 12'20" (+06'08") | 80 / 628 |
| 10 | | 15'50" (+09'38") | 56 / 685 |
| 11 | | 17'00" (+10'48") | 56 / 741 |
| 12 | | 18'13" (+12'01") | 58 / 799 |
| 13 | | 17'58" (+11'46") | 63 / 863 |
| 14 | | 16'56" (+10'44") | 51 / 914 |
| 15 | | 18'15" (+12'03") | 55 / 970 |
| 16 | | 07'19" (+01'07") | 322 / 1292 |
| 17 | | 09'45" (+03'33") | 165 / 1458 |
| 18 | | 11'24" (+05'12") | 131 / 1589 |
| 19 | | 09'07" (+02'55") | 202 / 1791 |
| 20 | | 12'26" (+06'14") | 91 / 1883 |
| 21 | | 09'57" (+03'45") | 149 / 2033 |
| 22 | | 11'48" (+05'36") | 94 / 2128 |
| 23 | | 09'49" (+03'37") | 213 / 2341 |
| 24 | | 07'19" (+01'07") | 177 / 2519 |
| 25 | | 14'17" (+08'05") | 59 / 2578 |
| 26 | | 13'05" (+06'53") | 139 / 2717 |
| 27 | | 06'12" | 1000 / 3717 |
| 28 | | 05'39" | 248 / 3966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 08'59" | 00:24'27" |
| 3 | 10'21" | 00:34'48" |
| 4.0 | 05'20" | 00:39'58" |
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