10.0 km | 01:07:25 | 06:44/km日期: 2023-08-29 05:06 - 總爬升: 149 m - 平均心率: 130 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95%
Pace: 07'03" / 06'33" / 06'54" / 06'48" / 06'41" / 07'38" / 06'39" / 06'32" / 06'49" / 12'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'06") | 400 / 400 |
| 2 | | 06'37" (+00'18") | 400 / 800 |
| 3 | | 06'46" (+00'27") | 400 / 1200 |
| 4 | | 06'42" (+00'23") | 400 / 1600 |
| 5 | | 07'02" (+00'43") | 400 / 2000 |
| 6 | | 06'53" (+00'34") | 400 / 2400 |
| 7 | | 06'57" (+00'38") | 400 / 2800 |
| 8 | | 06'57" (+00'38") | 400 / 3199 |
| 9 | | 06'56" (+00'37") | 400 / 3599 |
| 10 | | 06'28" (+00'09") | 400 / 3999 |
| 11 | | 06'28" (+00'09") | 400 / 4399 |
| 12 | | 06'43" (+00'24") | 400 / 4800 |
| 13 | | 06'47" (+00'28") | 400 / 5200 |
| 14 | | 06'20" (+00'01") | 400 / 5600 |
| 15 | | 07'00" (+00'41") | 400 / 6000 |
| 16 | | 06'48" (+00'29") | 400 / 6400 |
| 17 | | 06'24" (+00'05") | 400 / 6800 |
| 18 | | 06'33" (+00'14") | 400 / 7200 |
| 19 | | 06'35" (+00'16") | 400 / 7600 |
| 20 | | 06'36" (+00'17") | 400 / 8000 |
| 21 | | 07'06" (+00'47") | 400 / 8400 |
| 22 | | 06'19" | 400 / 8800 |
| 23 | | 06'44" (+00'25") | 400 / 9200 |
| 24 | | 06'45" (+00'26") | 400 / 9600 |
| 25 | | 07'23" (+01'04") | 400 / 10000 |
| 26 | | 08'09" (+01'50") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 07'38" | 00:41'37" |
| 7 | 06'39" | 00:48'16" |
| 8 | 06'32" | 00:54'48" |
| 9 | 06'49" | 01:01'37" |
| 10 | 12'28" | 01:14'05" |
| 10.0 | 08'32" | 01:14'08" |
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