9.3 km | 00:57:11 | 06:08/km日期: 2023-08-29 18:29 - 平均心率: 171 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 66%
Pace: 05'48" / 05'44" / 05'42" / 05'46" / 05'46" / 05'44" / 05'51" / 05'58" / 14'44" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'47") | 1000 / 1000 |
| 2 | | 05'43" (+01'42") | 1000 / 2000 |
| 3 | | 05'42" (+01'41") | 1000 / 3000 |
| 4 | | 05'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'46" (+01'45") | 1000 / 5000 |
| 6 | | 05'44" (+01'43") | 1000 / 6000 |
| 7 | | 05'50" (+01'49") | 1000 / 7000 |
| 8 | | 05'57" (+01'56") | 1000 / 8000 |
| 9 | | 06'08" (+02'07") | 599 / 8599 |
| 10 | | 05'32" (+01'31") | 100 / 8699 |
| 11 | | 36'38" (+32'37") | 27 / 8726 |
| 12 | | 04'05" (+00'04") | 100 / 8826 |
| 13 | | 26'47" (+22'46") | 37 / 8863 |
| 14 | | 04'03" (+00'02") | 100 / 8963 |
| 15 | | 36'44" (+32'43") | 27 / 8991 |
| 16 | | 04'01" | 100 / 9091 |
| 17 | | 35'05" (+31'04") | 28 / 9119 |
| 18 | | 04'11" (+00'10") | 100 / 9219 |
| 19 | | 13'47" (+09'46") | 72 / 9292 |
| 20 | | 02'41" | 3 / 9295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
62.38 km 
adidas Adizero Boston 12 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'44" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 05'58" | 00:46'19" |
| 9 | 14'44" | 01:01'03" |
| 9.3 | 09'28" | 01:03'51" |
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