26.0 km | 02:58:26 | 06:51/km日期: 2016-01-13 05:48 - 總爬升: 478 m - 平均心率: 159 - 卡路里: 1983 Cal - 溫度: 14°C - 濕度: 94%
Pace: 09'03" / 06'44" / 06'06" / 06'25" / 06'25" / 06'31" / 06'26" / 06'16" / 06'45" / 57'53" / 06'41" / 06'20" / 07'08" / 08'53" / 06'47" / 06'52" / 06'57" / 19'57" / 07'07" / 07'32" / 07'27" / 07'59" / 08'10" / 07'40" / 07'29" / 07'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'53") | 526 / 1526 |
| 3 | | 07'34" (+01'31") | 9 / 1535 |
| 4 | | 06'51" (+00'48") | 19 / 1554 |
| 5 | | 06'19" (+00'16") | 2 / 1557 |
| 6 | | 06'03" | 2 / 1559 |
| 7 | | 06'15" (+00'12") | 1000 / 2559 |
| 8 | | 06'07" (+00'04") | 1000 / 3559 |
| 9 | | 06'24" (+00'21") | 1000 / 4559 |
| 10 | | 06'44" (+00'41") | 1000 / 5559 |
| 11 | | 06'27" (+00'24") | 1000 / 6559 |
| 12 | | 06'07" (+00'04") | 1000 / 7559 |
| 13 | | 06'34" (+00'31") | 1000 / 8559 |
| 14 | | 06'33" (+00'30") | 1000 / 9559 |
| 15 | | 06'36" (+00'33") | 1000 / 10559 |
| 16 | | 06'37" (+00'34") | 1000 / 11559 |
| 17 | | 06'28" (+00'25") | 1000 / 12559 |
| 18 | | 07'52" (+01'49") | 1000 / 13559 |
| 19 | | 06'48" (+00'45") | 1000 / 14559 |
| 20 | | 07'15" (+01'12") | 1000 / 15559 |
| 21 | | 06'34" (+00'31") | 1000 / 16559 |
| 22 | | 07'02" (+00'59") | 1000 / 17559 |
| 23 | | 06'51" (+00'48") | 1000 / 18559 |
| 24 | | 07'15" (+01'12") | 1000 / 19559 |
| 25 | | 07'25" (+01'22") | 1000 / 20559 |
| 26 | | 06'42" (+00'39") | 1000 / 21559 |
| 27 | | 07'07" (+01'04") | 1000 / 22559 |
| 28 | | 06'45" (+00'42") | 1000 / 23559 |
| 29 | | 06'46" (+00'43") | 1000 / 24559 |
| 30 | | 07'05" (+01'02") | 1000 / 25559 |
| 31 | | 06'33" (+00'30") | 458 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'44" | 00:15'47" |
| 3 | 06'06" | 00:21'53" |
| 4 | 06'25" | 00:28'18" |
| 5 | 06'25" | 00:34'43" |
| 6 | 06'31" | 00:41'14" |
| 7 | 06'26" | 00:47'40" |
| 8 | 06'16" | 00:53'56" |
| 9 | 06'45" | 01:00'41" |
| 10 | 57'53" | 01:58'34" |
| 11 | 06'41" | 02:05'15" |
| 12 | 06'20" | 02:11'35" |
| 13 | 07'08" | 02:18'43" |
| 14 | 08'53" | 02:27'36" |
| 15 | 06'47" | 02:34'23" |
| 16 | 06'52" | 02:41'15" |
| 17 | 06'57" | 02:48'12" |
| 18 | 19'57" | 03:08'09" |
| 19 | 07'07" | 03:15'16" |
| 20 | 07'32" | 03:22'48" |
| 21 | 07'27" | 03:30'15" |
| 22 | 07'59" | 03:38'14" |
| 23 | 08'10" | 03:46'24" |
| 24 | 07'40" | 03:54'04" |
| 25 | 07'29" | 04:01'33" |
| 26 | 07'03" | 04:08'36" |
| 26.0 | 08'15" | 04:08'45" |
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