4.2 km | 00:15:40 | 03:46/km日期: 2016-03-24 06:04 - 卡路里: 263 Cal - 溫度: 17°C - 濕度: 94%
Pace: 03'38" / 03'30" / 04'33" / 03'29" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'19") | 406 / 406 |
| 2 | | 03'34" (+00'16") | 399 / 805 |
| 3 | | 03'30" (+00'12") | 408 / 1214 |
| 4 | | 03'30" (+00'12") | 410 / 1624 |
| 5 | | 03'33" (+00'15") | 402 / 2026 |
| 6 | | 16'54" (+13'36") | 85 / 2111 |
| 7 | | 03'18" | 408 / 2520 |
| 8 | | 03'30" (+00'12") | 405 / 2925 |
| 9 | | 03'25" (+00'07") | 411 / 3336 |
| 10 | | 03'32" (+00'14") | 399 / 3736 |
| 11 | | 03'31" (+00'13") | 407 / 4144 |
| 12 | | 00'58" | 9 / 4153 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'30" | 00:07'08" |
| 3 | 04'33" | 00:11'41" |
| 4 | 03'29" | 00:15'10" |
| 4.2 | 03'21" | 00:15'41" |
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