20.0 km | 01:31:14 | 04:33/km日期: 2016-03-26 05:03 - 卡路里: 1317 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 67%
Pace: 04'40" / 04'36" / 04'34" / 04'34" / 04'33" / 04'30" / 04'37" / 04'34" / 04'31" / 04'33" / 04'38" / 04'35" / 04'38" / 04'41" / 04'37" / 04'21" / 04'31" / 04'05" / 04'20" / 05'04" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'29") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 04'31" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'29") | 1000 / 10000 |
| 11 | | 04'37" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" (+00'31") | 1000 / 12000 |
| 13 | | 04'38" (+00'34") | 1000 / 13000 |
| 14 | | 04'40" (+00'36") | 1000 / 14000 |
| 15 | | 04'37" (+00'33") | 1000 / 15000 |
| 16 | | 04'20" (+00'16") | 1000 / 16000 |
| 17 | | 04'31" (+00'27") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 04'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'03" (+00'59") | 1000 / 20000 |
| 21 | | 02'57" | 17 / 20017 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'33" | 00:22'57" |
| 6 | 04'30" | 00:27'27" |
| 7 | 04'37" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'33" | 00:45'42" |
| 11 | 04'38" | 00:50'20" |
| 12 | 04'35" | 00:54'55" |
| 13 | 04'38" | 00:59'33" |
| 14 | 04'41" | 01:04'14" |
| 15 | 04'37" | 01:08'51" |
| 16 | 04'21" | 01:13'12" |
| 17 | 04'31" | 01:17'43" |
| 18 | 04'05" | 01:21'48" |
| 19 | 04'20" | 01:26'08" |
| 20 | 05'04" | 01:31'12" |
| 20.0 | 02'53" | 01:31'15" |
47717.2 km | 
306.6 km
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