16.4 km | 02:36:26 | 09:32/km日期: 2016-03-27 05:17 - 總爬升: 354 m - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 67%
Pace: 07'32" / 08'20" / 08'11" / 05'57" / 06'03" / 06'13" / 13'45" / 08'05" / 07'50" / 14'09" / 16'04" / 13'32" / 13'01" / 09'36" / 07'35" / 06'01" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'35") | 1000 / 1000 |
| 2 | | 08'19" (+02'23") | 1000 / 2000 |
| 3 | | 08'11" (+02'15") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 13'45" (+07'49") | 1000 / 7000 |
| 8 | | 08'04" (+02'08") | 1000 / 8000 |
| 9 | | 07'50" (+01'54") | 1000 / 9000 |
| 10 | | 13'52" (+07'56") | 1000 / 10000 |
| 11 | | 16'05" (+10'09") | 1000 / 11000 |
| 12 | | 13'46" (+07'50") | 1000 / 12000 |
| 13 | | 13'00" (+07'04") | 1000 / 13000 |
| 14 | | 09'36" (+03'40") | 1000 / 14000 |
| 15 | | 07'35" (+01'39") | 1000 / 15000 |
| 16 | | 06'01" (+00'05") | 1000 / 16000 |
| 17 | | 11'40" (+05'44") | 389 / 16389 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'20" | 00:15'52" |
| 3 | 08'11" | 00:24'03" |
| 4 | 05'57" | 00:30'00" |
| 5 | 06'03" | 00:36'03" |
| 6 | 06'13" | 00:42'16" |
| 7 | 13'45" | 00:56'01" |
| 8 | 08'05" | 01:04'06" |
| 9 | 07'50" | 01:11'56" |
| 10 | 14'09" | 01:26'05" |
| 11 | 16'04" | 01:42'09" |
| 12 | 13'32" | 01:55'41" |
| 13 | 13'01" | 02:08'42" |
| 14 | 09'36" | 02:18'18" |
| 15 | 07'35" | 02:25'53" |
| 16 | 06'01" | 02:31'54" |
| 16.4 | 11'40" | 02:36'27" |
留言 
展開計圈分析
