18.2 km | 02:34:10 | 08:27/km日期: 2023-08-30 06:57 - 平均心率: 117 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 14'52" / 143'34" / 06'15" / 06'06" / 06'23" / 06'54" / 05'52" / 05'49" / 06'39" / 05'50" / 06'13" / 06'16" / 06'10" / 06'13" / 06'01" / 370'17" / 237'12" / 16'28" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'52" (+09'04") | 1000 / 1000 |
| 2 | | 13'17" (+07'29") | 128 / 1128 |
| 3 | | 06'29" (+00'41") | 1000 / 2128 |
| 4 | | 06'17" (+00'29") | 1000 / 3128 |
| 5 | | 06'05" (+00'17") | 1000 / 4128 |
| 6 | | 07'16" (+01'28") | 1000 / 5128 |
| 7 | | 05'59" (+00'11") | 1000 / 6128 |
| 8 | | 05'51" (+00'03") | 1000 / 7128 |
| 9 | | 05'48" | 1000 / 8128 |
| 10 | | 06'38" (+00'50") | 1000 / 9128 |
| 11 | | 05'48" | 1000 / 10128 |
| 12 | | 06'32" (+00'44") | 1000 / 11128 |
| 13 | | 05'55" (+00'07") | 1000 / 12128 |
| 14 | | 06'08" (+00'20") | 1000 / 13128 |
| 15 | | 06'18" (+00'30") | 1000 / 14128 |
| 16 | | 05'49" (+00'01") | 1000 / 15128 |
| 17 | | 18'58" (+13'10") | 1000 / 16128 |
| 18 | | 13'42" (+07'54") | 1000 / 17128 |
| 19 | | 16'11" (+10'23") | 1000 / 18128 |
| 20 | | 16'57" (+11'09") | 100 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 143'34" | 02:38'26" |
| 3 | 06'15" | 02:44'41" |
| 4 | 06'06" | 02:50'47" |
| 5 | 06'23" | 02:57'10" |
| 6 | 06'54" | 03:04'04" |
| 7 | 05'52" | 03:09'56" |
| 8 | 05'49" | 03:15'45" |
| 9 | 06'39" | 03:22'24" |
| 10 | 05'50" | 03:28'14" |
| 11 | 06'13" | 03:34'27" |
| 12 | 06'16" | 03:40'43" |
| 13 | 06'10" | 03:46'53" |
| 14 | 06'13" | 03:53'06" |
| 15 | 06'01" | 03:59'07" |
| 16 | 370'17" | 10:09'24" |
| 17 | 237'12" | 14:06'36" |
| 18 | 16'28" | 14:23'04" |
| 18.2 | 15'43" | 14:26'40" |
留言 
展開計圈分析
