8.0 km | 00:45:56 | 05:46/km日期: 2016-03-22 17:44 - 卡路里: 451 Cal
Pace: 05'33" / 05'51" / 05'45" / 05'39" / 05'47" / 05'47" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1028 / 1028 |
| 2 | | 05'48" (+00'15") | 1000 / 2028 |
| 3 | | 05'44" (+00'11") | 1007 / 3035 |
| 4 | | 05'40" (+00'07") | 1007 / 4043 |
| 5 | | 05'46" (+00'13") | 1005 / 5049 |
| 6 | | 05'47" (+00'14") | 1010 / 6059 |
| 7 | | 05'54" (+00'21") | 1003 / 7062 |
| 8 | | 05'57" (+00'24") | 573 / 7636 |
3月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8.0 | 05'54" | 00:45'56" |
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