15.4 km | 01:29:28 | 05:49/km日期: 2023-08-31 04:39 - 地點: 下營區 - 天氣: 雨神同行 - 平均心率: 120 - 卡路里: 995 Cal - 總步數: 16888 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'10" / 06'01" / 05'57" / 05'52" / 05'56" / 05'54" / 05'47" / 06'00" / 05'46" / 05'50" / 05'50" / 05'37" / 05'29" / 05'31" / 05'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'39") | 1002 / 1002 | 188 / 86 |
| 2 | | 06'00" (+00'30") | 1000 / 2003 | 190 / 87 |
| 3 | | 05'56" (+00'26") | 1000 / 3003 | 187 / 89 |
| 4 | | 05'51" (+00'21") | 1000 / 4003 | 188 / 90 |
| 5 | | 05'57" (+00'27") | 1002 / 5006 | 189 / 88 |
| 6 | | 05'54" (+00'24") | 1000 / 6006 | 189 / 89 |
| 7 | | 05'48" (+00'18") | 1001 / 7007 | 188 / 91 |
| 8 | | 05'58" (+00'28") | 1002 / 8010 | 186 / 89 |
| 9 | | 05'48" (+00'18") | 1000 / 9010 | 189 / 90 |
| 10 | | 05'51" (+00'21") | 1002 / 10012 | 190 / 89 |
| 11 | | 05'51" (+00'21") | 1000 / 11012 | 188 / 90 |
| 12 | | 05'40" (+00'10") | 1002 / 12015 | 185 / 94 |
| 13 | | 05'30" | 1002 / 13018 | 188 / 96 |
| 14 | | 05'34" (+00'04") | 1000 / 14019 | 189 / 94 |
| 15 | | 05'31" (+00'01") | 1002 / 15022 | 189 / 95 |
| 16 | | 05'28" | 347 / 15369 | 190 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 06'00" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 05'50" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 05'37" | 01:10'40" |
| 13 | 05'29" | 01:16'09" |
| 14 | 05'31" | 01:21'40" |
| 15 | 05'27" | 01:27'07" |
| 15.4 | 06'20" | 01:29'28" |
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