8.9 km | 01:08:09 | 07:37/km日期: 2023-08-31 17:08 - 平均心率: 150 - 卡路里: 921 Cal - 平均步頻: 168
Pace: 07'50" / 07'31" / 07'19" / 07'20" / 07'21" / 07'20" / 07'21" / 07'24" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'32") | 1000 / 1000 |
| 2 | | 07'30" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'20" (+00'02") | 1000 / 4000 |
| 5 | | 07'19" (+00'01") | 136 / 4136 |
| 6 | | 07'20" (+00'02") | 1000 / 5136 |
| 7 | | 07'20" (+00'02") | 1000 / 6136 |
| 8 | | 07'21" (+00'03") | 1000 / 7136 |
| 9 | | 07'23" (+00'05") | 1000 / 8136 |
| 10 | | 09'42" (+02'24") | 794 / 8931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 07'19" | 00:22'40" |
| 4 | 07'20" | 00:30'00" |
| 5 | 07'21" | 00:37'21" |
| 6 | 07'20" | 00:44'41" |
| 7 | 07'21" | 00:52'02" |
| 8 | 07'24" | 00:59'26" |
| 8.9 | 09'21" | 01:08'09" |
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