9.3 km | 00:58:28 | 06:19/km日期: 2023-09-01 19:53 - 平均心率: 150 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 07'21" / 05'53" / 09'54" / 05'26" / 06'02" / 05'28" / 06'14" / 05'21" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 19'11" (+13'47") | 319 / 2319 |
| 4 | | 05'24" | 1000 / 3319 |
| 5 | | 05'27" (+00'03") | 1000 / 4319 |
| 6 | | 05'33" (+00'09") | 304 / 4624 |
| 7 | | 44'08" (+38'44") | 15 / 4639 |
| 8 | | 05'27" (+00'03") | 1000 / 5639 |
| 9 | | 05'24" | 1000 / 6639 |
| 10 | | 05'31" (+00'07") | 304 / 6944 |
| 11 | | 46'42" (+41'18") | 18 / 6962 |
| 12 | | 05'26" (+00'02") | 1000 / 7962 |
| 13 | | 05'27" (+00'03") | 1000 / 8962 |
| 14 | | 05'24" | 289 / 9252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'53" | 00:13'14" |
| 3 | 09'54" | 00:23'08" |
| 4 | 05'26" | 00:28'34" |
| 5 | 06'02" | 00:34'36" |
| 6 | 05'28" | 00:40'04" |
| 7 | 06'14" | 00:46'18" |
| 8 | 05'21" | 00:51'39" |
| 9 | 05'29" | 00:57'08" |
| 9.3 | 05'17" | 00:58'28" |
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