12.6 km | 01:22:10 | 06:30/km日期: 2016-03-30 17:06 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69%
Pace: 05'55" / 05'19" / 05'06" / 05'35" / 05'36" / 05'56" / 05'50" / 05'55" / 06'02" / 05'47" / 08'33" / 08'45" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 08'33" (+03'27") | 1000 / 11000 |
| 12 | | 08'45" (+03'39") | 1000 / 12000 |
| 13 | | 12'32" (+07'26") | 626 / 12626 |
3月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'35" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'56" | 00:33'27" |
| 7 | 05'50" | 00:39'17" |
| 8 | 05'55" | 00:45'12" |
| 9 | 06'02" | 00:51'14" |
| 10 | 05'47" | 00:57'01" |
| 11 | 08'33" | 01:05'34" |
| 12 | 08'45" | 01:14'19" |
| 12.6 | 12'27" | 01:22'07" |
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