8.7 km | 00:54:43 | 06:17/km日期: 2016-04-02 06:22 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 06'41" / 06'16" / 06'11" / 06'25" / 06'15" / 06'10" / 06'10" / 06'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'31") | 1000 / 1000 |
2 | | 06'16" (+00'07") | 1000 / 2000 |
3 | | 06'11" (+00'02") | 1000 / 3000 |
4 | | 06'25" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'05") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'10" (+00'01") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 05'56" | 687 / 8687 |
4月累積里程 :
100.54 km Merrell BARE ACCESS 累積 :
178.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'16" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 06'25" | 00:25'33" |
5 | 06'15" | 00:31'48" |
6 | 06'10" | 00:37'58" |
7 | 06'10" | 00:44'08" |
8 | 06'30" | 00:50'38" |
8.7 | 05'57" | 00:54'44" |