22.7 km | 01:52:02 | 04:56/km日期: 2023-09-02 04:36 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 141 - 卡路里: 1468 Cal - 總步數: 21732 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 96%
Pace: 05'45" / 04'57" / 04'58" / 05'05" / 05'01" / 04'55" / 04'59" / 04'58" / 04'55" / 04'56" / 04'48" / 04'51" / 04'54" / 04'53" / 04'57" / 04'50" / 04'52" / 05'06" / 04'45" / 04'47" / 04'48" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 | 189 / 91 |
| 2 | | 04'57" (+00'14") | 1001 / 2002 | 190 / 106 |
| 3 | | 04'58" (+00'15") | 1000 / 3002 | 191 / 104 |
| 4 | | 05'03" (+00'20") | 1003 / 4006 | 191 / 103 |
| 5 | | 05'01" (+00'18") | 1001 / 5007 | 191 / 104 |
| 6 | | 04'57" (+00'14") | 1002 / 6009 | 193 / 104 |
| 7 | | 04'57" (+00'14") | 1003 / 7013 | 195 / 103 |
| 8 | | 05'00" (+00'17") | 1003 / 8016 | 196 / 101 |
| 9 | | 04'57" (+00'14") | 1000 / 9016 | 197 / 101 |
| 10 | | 04'55" (+00'12") | 1000 / 10017 | 197 / 102 |
| 11 | | 04'49" (+00'06") | 1002 / 11019 | 197 / 104 |
| 12 | | 04'53" (+00'10") | 1002 / 12022 | 194 / 105 |
| 13 | | 04'55" (+00'12") | 1003 / 13026 | 194 / 104 |
| 14 | | 04'52" (+00'09") | 1000 / 14026 | 193 / 105 |
| 15 | | 04'58" (+00'15") | 1003 / 15030 | 193 / 104 |
| 16 | | 04'50" (+00'07") | 1001 / 16031 | 194 / 106 |
| 17 | | 04'55" (+00'12") | 1000 / 17032 | 194 / 104 |
| 18 | | 05'03" (+00'20") | 1003 / 18035 | 195 / 101 |
| 19 | | 04'45" (+00'02") | 1001 / 19037 | 194 / 108 |
| 20 | | 04'48" (+00'05") | 1003 / 20040 | 193 / 107 |
| 21 | | 04'46" (+00'03") | 1002 / 21042 | 194 / 107 |
| 22 | | 04'43" | 1000 / 22042 | 193 / 109 |
| 23 | | 04'41" | 617 / 22660 | 193 / 109 |
自律跑者
前十公里幫兩位+0
配速5：00／Km(正負5秒)
後十二公里自我體感跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 04'55" | 00:45'33" |
| 10 | 04'56" | 00:50'29" |
| 11 | 04'48" | 00:55'17" |
| 12 | 04'51" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 14 | 04'53" | 01:09'55" |
| 15 | 04'57" | 01:14'52" |
| 16 | 04'50" | 01:19'42" |
| 17 | 04'52" | 01:24'34" |
| 18 | 05'06" | 01:29'40" |
| 19 | 04'45" | 01:34'25" |
| 20 | 04'47" | 01:39'12" |
| 21 | 04'48" | 01:44'00" |
| 22 | 04'42" | 01:48'42" |
| 22.7 | 05'02" | 01:52'02" |
展開計圈分析
留言 
