42.2 km | 05:07:56 | 07:17/km日期: 2016-04-03 04:48 - 地點: 土綜 - 平均心率: 150 - 卡路里: 2510 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 05'54" / 05'32" / 05'42" / 05'51" / 05'48" / 05'58" / 05'47" / 05'32" / 05'38" / 05'44" / 05'56" / 05'34" / 05'32" / 06'17" / 18'02" / 06'28" / 06'04" / 06'51" / 06'05" / 05'53" / 06'00" / 06'01" / 07'15" / 07'17" / 06'14" / 07'56" / 06'45" / 07'05" / 13'11" / 06'50" / 07'09" / 07'00" / 10'02" / 07'35" / 10'16" / 11'49" / 06'52" / 06'51" / 09'54" / 07'06" / 06'52" / 09'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 18'02" (+12'31") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'03" (+00'32") | 1000 / 17000 |
| 18 | | 06'51" (+01'20") | 1000 / 18000 |
| 19 | | 06'04" (+00'33") | 1000 / 19000 |
| 20 | | 05'52" (+00'21") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 06'00" (+00'29") | 1000 / 22000 |
| 23 | | 07'14" (+01'43") | 1000 / 23000 |
| 24 | | 07'17" (+01'46") | 1000 / 24000 |
| 25 | | 06'13" (+00'42") | 1000 / 25000 |
| 26 | | 07'55" (+02'24") | 1000 / 26000 |
| 27 | | 06'45" (+01'14") | 1000 / 27000 |
| 28 | | 07'05" (+01'34") | 1000 / 28000 |
| 29 | | 13'10" (+07'39") | 1000 / 29000 |
| 30 | | 06'50" (+01'19") | 1000 / 30000 |
| 31 | | 07'08" (+01'37") | 1000 / 31000 |
| 32 | | 07'00" (+01'29") | 1000 / 32000 |
| 33 | | 10'02" (+04'31") | 1000 / 33000 |
| 34 | | 07'35" (+02'04") | 1000 / 34000 |
| 35 | | 10'13" (+04'42") | 1000 / 35000 |
| 36 | | 11'50" (+06'19") | 1000 / 36000 |
| 37 | | 06'52" (+01'21") | 1000 / 37000 |
| 38 | | 06'51" (+01'20") | 1000 / 38000 |
| 39 | | 09'53" (+04'22") | 1000 / 39000 |
| 40 | | 07'05" (+01'34") | 1000 / 40000 |
| 41 | | 06'52" (+01'21") | 1000 / 41000 |
| 42 | | 09'54" (+04'23") | 1000 / 42000 |
| 43 | | 07'32" (+02'01") | 249 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
209.87 km 
MIZUNO wave rider 18 累積 :
2014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'58" | 00:34'45" |
| 7 | 05'47" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'44" | 00:57'26" |
| 11 | 05'56" | 01:03'22" |
| 12 | 05'34" | 01:08'56" |
| 13 | 05'32" | 01:14'28" |
| 14 | 06'17" | 01:20'45" |
| 15 | 18'02" | 01:38'47" |
| 16 | 06'28" | 01:45'15" |
| 17 | 06'04" | 01:51'19" |
| 18 | 06'51" | 01:58'10" |
| 19 | 06'05" | 02:04'15" |
| 20 | 05'53" | 02:10'08" |
| 21 | 06'00" | 02:16'08" |
| 22 | 06'01" | 02:22'09" |
| 23 | 07'15" | 02:29'24" |
| 24 | 07'17" | 02:36'41" |
| 25 | 06'14" | 02:42'55" |
| 26 | 07'56" | 02:50'51" |
| 27 | 06'45" | 02:57'36" |
| 28 | 07'05" | 03:04'41" |
| 29 | 13'11" | 03:17'52" |
| 30 | 06'50" | 03:24'42" |
| 31 | 07'09" | 03:31'51" |
| 32 | 07'00" | 03:38'51" |
| 33 | 10'02" | 03:48'53" |
| 34 | 07'35" | 03:56'28" |
| 35 | 10'16" | 04:06'44" |
| 36 | 11'49" | 04:18'33" |
| 37 | 06'52" | 04:25'25" |
| 38 | 06'51" | 04:32'16" |
| 39 | 09'54" | 04:42'10" |
| 40 | 07'06" | 04:49'16" |
| 41 | 06'52" | 04:56'08" |
| 42 | 09'55" | 05:06'03" |
| 42.2 | 07'32" | 05:07'56" |
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