18.0 km | 02:28:00 | 08:13/km日期: 2016-04-04 15:28 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 02'05" / 07'31" / 07'10" / 07'31" / 07'03" / 07'09" / 07'11" / 07'18" / 07'15" / 07'17" / 07'57" / 07'22" / 09'09" / 08'50" / 09'45" / 09'34" / 10'51" / 16'27" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'24") | 1000 / 1000 |
| 2 | | 07'30" (+00'28") | 1000 / 2000 |
| 3 | | 07'10" (+00'08") | 1000 / 3000 |
| 4 | | 07'30" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'09" (+00'07") | 1000 / 6000 |
| 7 | | 07'10" (+00'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" (+00'15") | 1000 / 10000 |
| 11 | | 07'56" (+00'54") | 1000 / 11000 |
| 12 | | 07'22" (+00'20") | 1000 / 12000 |
| 13 | | 09'08" (+02'06") | 1000 / 13000 |
| 14 | | 08'50" (+01'48") | 1000 / 14000 |
| 15 | | 09'43" (+02'41") | 1000 / 15000 |
| 16 | | 09'35" (+02'33") | 1000 / 16000 |
| 17 | | 10'50" (+03'48") | 1000 / 17000 |
| 18 | | 11'31" (+04'29") | 1000 / 18000 |
| 19 | | 14'46" (+07'44") | 10 / 18010 |
4月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 07'31" | 00:09'36" |
| 3 | 07'10" | 00:16'46" |
| 4 | 07'31" | 00:24'17" |
| 5 | 07'03" | 00:31'20" |
| 6 | 07'09" | 00:38'29" |
| 7 | 07'11" | 00:45'40" |
| 8 | 07'18" | 00:52'58" |
| 9 | 07'15" | 01:00'13" |
| 10 | 07'17" | 01:07'30" |
| 11 | 07'57" | 01:15'27" |
| 12 | 07'22" | 01:22'49" |
| 13 | 09'09" | 01:31'58" |
| 14 | 08'50" | 01:40'48" |
| 15 | 09'45" | 01:50'33" |
| 16 | 09'34" | 02:00'07" |
| 17 | 10'51" | 02:10'58" |
| 18 | 16'27" | 02:27'25" |
| 18.0 | 14'34" | 02:27'34" |
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