8.0 km | 00:55:38 | 06:57/km日期: 2023-09-02 18:30 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 172
Pace: 07'10" / 06'58" / 06'42" / 06'52" / 08'04" / 06'56" / 06'53" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'45" (+00'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+00'30") | 1000 / 8000 |
| 9 | | 11'44" (+05'03") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'42" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 08'04" | 00:35'46" |
| 6 | 06'56" | 00:42'42" |
| 7 | 06'53" | 00:49'35" |
| 8 | 07'35" | 00:57'10" |
| 8.0 | 13'01" | 00:57'12" |
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