14.0 km | 01:23:03 | 05:55/km日期: 2016-03-31 19:33 - 平均心率: 62 - 卡路里: 980 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'10" / 05'49" / 05'47" / 05'44" / 05'44" / 05'45" / 05'55" / 05'44" / 05'56" / 05'51" / 06'01" / 05'55" / 06'01" / 06'09" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1004 / 1004 |
| 2 | | 05'50" (+00'08") | 996 / 2001 |
| 3 | | 05'46" (+00'04") | 1001 / 3002 |
| 4 | | 05'45" (+00'03") | 1019 / 4022 |
| 5 | | 05'42" | 992 / 5015 |
| 6 | | 05'45" (+00'03") | 1016 / 6031 |
| 7 | | 05'53" (+00'11") | 1003 / 7035 |
| 8 | | 05'46" (+00'04") | 1015 / 8050 |
| 9 | | 05'54" (+00'12") | 1009 / 9059 |
| 10 | | 05'51" (+00'09") | 1000 / 10060 |
| 11 | | 06'01" (+00'19") | 1014 / 11074 |
| 12 | | 05'52" (+00'10") | 1011 / 12086 |
| 13 | | 06'02" (+00'20") | 1010 / 13096 |
| 14 | | 06'11" (+00'29") | 937 / 14033 |
3月預計是要跑300k，然後4月休息1個月，結果中標A流感加下雨，剩下200k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
207.59 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 05'51" | 00:58'25" |
| 11 | 06'01" | 01:04'26" |
| 12 | 05'55" | 01:10'21" |
| 13 | 06'01" | 01:16'22" |
| 14 | 06'09" | 01:22'31" |
| 14.0 | 28'04" | 01:23'03" |
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