7.2 km | 01:13:12 | 10:07/km日期: 2023-09-03 01:37 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86%
Pace: 06'58" / 14'00" / 09'24" / 08'16" / 08'43" / 06'32" / 61'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 07'15" (+01'15") | 383 / 1383 |
| 3 | | 27'43" (+21'43") | 280 / 1664 |
| 4 | | 06'00" | 101 / 1765 |
| 5 | | 16'30" (+10'30") | 123 / 1889 |
| 6 | | 06'26" (+00'26") | 100 / 1990 |
| 7 | | 14'09" (+08'09") | 120 / 2110 |
| 8 | | 06'47" (+00'47") | 96 / 2206 |
| 9 | | 19'53" (+13'53") | 125 / 2332 |
| 10 | | 06'46" (+00'46") | 1000 / 3332 |
| 11 | | 06'31" (+00'31") | 586 / 3918 |
| 12 | | 39'04" (+33'04") | 120 / 4039 |
| 13 | | 06'32" (+00'32") | 1000 / 5039 |
| 14 | | 06'31" (+00'31") | 1000 / 6039 |
| 15 | | 06'08" (+00'08") | 64 / 6103 |
| 16 | | 16'31" (+10'31") | 1000 / 7103 |
| 17 | | 14'16" (+08'16") | 132 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 14'00" | 00:20'58" |
| 3 | 09'24" | 00:30'22" |
| 4 | 08'16" | 00:38'38" |
| 5 | 08'43" | 00:47'21" |
| 6 | 06'32" | 00:53'53" |
| 7.2 | 11'47" | 01:08'28" |
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