18.2 km | 01:52:17 | 06:10/km日期: 2023-09-02 19:48 - 平均心率: 143 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83%
Pace: 06'38" / 09'13" / 05'28" / 05'30" / 05'37" / 05'48" / 06'56" / 05'32" / 05'50" / 05'52" / 06'09" / 05'49" / 07'05" / 05'46" / 06'11" / 06'17" / 07'21" / 05'14" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 07'06" (+01'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+01'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 07'05" (+01'51") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'57") | 1000 / 15000 |
| 16 | | 06'17" (+01'03") | 1000 / 16000 |
| 17 | | 07'20" (+02'06") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 10'29" (+05'15") | 199 / 18199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 370.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'13" | 00:15'51" |
| 3 | 05'28" | 00:21'19" |
| 4 | 05'30" | 00:26'49" |
| 5 | 05'37" | 00:32'26" |
| 6 | 05'48" | 00:38'14" |
| 7 | 06'56" | 00:45'10" |
| 8 | 05'32" | 00:50'42" |
| 9 | 05'50" | 00:56'32" |
| 10 | 05'52" | 01:02'24" |
| 11 | 06'09" | 01:08'33" |
| 12 | 05'49" | 01:14'22" |
| 13 | 07'05" | 01:21'27" |
| 14 | 05'46" | 01:27'13" |
| 15 | 06'11" | 01:33'24" |
| 16 | 06'17" | 01:39'41" |
| 17 | 07'21" | 01:47'02" |
| 18 | 05'14" | 01:52'16" |
| 18.2 | 10'30" | 01:54'22" |
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