15.0 km | 01:25:37 | 05:42/km日期: 2023-09-02 05:35 - 平均心率: 167 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 93%
Pace: 04'54" / 04'50" / 04'50" / 04'51" / 05'21" / 04'45" / 04'44" / 04'45" / 04'47" / 04'46" / 11'20" / 06'34" / 06'26" / 06'22" / 06'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 11'19" (+06'36") | 1000 / 11000 |
| 12 | | 06'33" (+01'50") | 1000 / 12000 |
| 13 | | 06'25" (+01'42") | 1000 / 13000 |
| 14 | | 06'22" (+01'39") | 1000 / 14000 |
| 15 | | 06'18" (+01'35") | 1000 / 15000 |
| 16 | | 09'39" (+04'56") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 321.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 05'21" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'44" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'47" | 00:43'47" |
| 10 | 04'46" | 00:48'33" |
| 11 | 11'20" | 00:59'53" |
| 12 | 06'34" | 01:06'27" |
| 13 | 06'26" | 01:12'53" |
| 14 | 06'22" | 01:19'15" |
| 15 | 06'19" | 01:25'34" |
| 15.0 | 10'23" | 01:25'37" |
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