22.7 km | 02:01:14 | 05:21/km日期: 2023-09-03 05:55 - 地點: 下營區＆麻豆提防 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1468 Cal - 總步數: 22740 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 95%
Pace: 06'01" / 05'39" / 05'32" / 05'25" / 05'23" / 05'10" / 05'23" / 05'34" / 05'43" / 05'28" / 05'17" / 05'27" / 05'16" / 05'12" / 05'10" / 05'11" / 05'07" / 05'09" / 05'06" / 05'10" / 05'08" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'55") | 1003 / 1003 | 191 / 87 |
| 2 | | 05'41" (+00'37") | 1001 / 2004 | 191 / 91 |
| 3 | | 05'30" (+00'26") | 1000 / 3005 | 188 / 96 |
| 4 | | 05'26" (+00'22") | 1000 / 4006 | 191 / 95 |
| 5 | | 05'24" (+00'20") | 1000 / 5006 | 190 / 96 |
| 6 | | 05'11" (+00'07") | 1001 / 6008 | 191 / 100 |
| 7 | | 05'26" (+00'22") | 1000 / 7008 | 191 / 96 |
| 8 | | 05'34" (+00'30") | 1002 / 8010 | 190 / 94 |
| 9 | | 05'41" (+00'37") | 1001 / 9011 | 193 / 90 |
| 10 | | 05'27" (+00'23") | 1001 / 10013 | 189 / 96 |
| 11 | | 05'21" (+00'17") | 1002 / 11016 | 191 / 97 |
| 12 | | 05'26" (+00'22") | 1002 / 12018 | 191 / 95 |
| 13 | | 05'17" (+00'13") | 1001 / 13020 | 189 / 99 |
| 14 | | 05'13" (+00'09") | 1001 / 14021 | 183 / 104 |
| 15 | | 05'11" (+00'07") | 1002 / 15023 | 188 / 102 |
| 16 | | 05'10" (+00'06") | 1001 / 16024 | 190 / 101 |
| 17 | | 05'05" (+00'01") | 1000 / 17025 | 194 / 100 |
| 18 | | 05'10" (+00'06") | 1002 / 18027 | 192 / 100 |
| 19 | | 05'04" | 1000 / 19027 | 192 / 102 |
| 20 | | 05'11" (+00'07") | 1002 / 20030 | 190 / 101 |
| 21 | | 05'09" (+00'05") | 1001 / 21031 | 190 / 101 |
| 22 | | 05'13" (+00'09") | 1000 / 22032 | 141 / 135 |
| 23 | | 04'51" | 627 / 22659 | 146 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 05'10" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'34" | 00:44'07" |
| 9 | 05'43" | 00:49'50" |
| 10 | 05'28" | 00:55'18" |
| 11 | 05'17" | 01:00'35" |
| 12 | 05'27" | 01:06'02" |
| 13 | 05'16" | 01:11'18" |
| 14 | 05'12" | 01:16'30" |
| 15 | 05'10" | 01:21'40" |
| 16 | 05'11" | 01:26'51" |
| 17 | 05'07" | 01:31'58" |
| 18 | 05'09" | 01:37'07" |
| 19 | 05'06" | 01:42'13" |
| 20 | 05'10" | 01:47'23" |
| 21 | 05'08" | 01:52'31" |
| 22 | 05'13" | 01:57'44" |
| 22.7 | 05'17" | 02:01'14" |
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