25.7 km | 03:07:08 | 07:16/km日期: 2016-02-21 06:43 - 平均心率: 86 - 卡路里: 2197 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'50" / 06'16" / 06'56" / 06'16" / 07'14" / 06'22" / 06'27" / 07'38" / 06'06" / 06'28" / 13'47" / 06'13" / 07'55" / 08'13" / 06'08" / 08'21" / 06'40" / 06'15" / 06'23" / 06'46" / 08'22" / 07'21" / 07'23" / 08'14" / 08'35" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 25.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'56" | 00:20'02" |
4 | 06'16" | 00:26'18" |
5 | 07'14" | 00:33'32" |
6 | 06'22" | 00:39'54" |
7 | 06'27" | 00:46'21" |
8 | 07'38" | 00:53'59" |
9 | 06'06" | 01:00'05" |
10 | 06'28" | 01:06'33" |
11 | 13'47" | 01:20'20" |
12 | 06'13" | 01:26'33" |
13 | 07'55" | 01:34'28" |
14 | 08'13" | 01:42'41" |
15 | 06'08" | 01:48'49" |
16 | 08'21" | 01:57'10" |
17 | 06'40" | 02:03'50" |
18 | 06'15" | 02:10'05" |
19 | 06'23" | 02:16'28" |
20 | 06'46" | 02:23'14" |
21 | 08'22" | 02:31'36" |
22 | 07'21" | 02:38'57" |
23 | 07'23" | 02:46'20" |
24 | 08'14" | 02:54'34" |
25 | 08'35" | 03:03'09" |
25.7 | 05'32" | 03:07'08" |