16.4 km | 01:29:31 | 05:27/km日期: 2023-09-03 12:50 - 總爬升: 297 m - 地點: 大園區圳頭軍吏公園 - 天氣: 陰,風大 - 卡路里: 1003 Cal - 總步數: 1004 - 平均步頻: 11 - 平均步幅: 1634 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'16" / 05'50" / 05'34" / 05'14" / 05'04" / 05'25" / 05'17" / 04'51" / 03'22" / 04'13" / 05'24" / 05'36" / 05'18" / 05'24" / 05'44" / 05'37" / 04'23" / 02'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+02'31") | 1001 / 1001 | 9 / 1564 |
2 | | 06'07" (+02'11") | 1001 / 2002 | 13 / 1251 |
3 | | 05'57" (+02'01") | 1000 / 3002 | 12 / 1315 |
4 | | 05'38" (+01'42") | 1001 / 4003 | 11 / 1517 |
5 | | 05'04" (+01'08") | 1003 / 5007 | 12 / 1617 |
6 | | 05'47" (+01'51") | 1001 / 6008 | 12 / 1391 |
7 | | 05'32" (+01'36") | 1004 / 7013 | 10 / 1674 |
8 | | 03'56" | 1106 / 8119 | 11 / 2127 |
9 | | 04'55" (+00'59") | 1219 / 9338 | 11 / 1793 |
10 | | 04'51" (+00'55") | 1003 / 10342 | 11 / 1858 |
11 | | 05'47" (+01'51") | 1000 / 11342 | 12 / 1351 |
12 | | 05'37" (+01'41") | 1002 / 12345 | 11 / 1617 |
13 | | 06'00" (+02'04") | 1004 / 13349 | 11 / 1434 |
14 | | 05'46" (+01'50") | 1001 / 14351 | 11 / 1564 |
15 | | 05'56" (+02'00") | 1002 / 15353 | 10 / 1566 |
16 | | 04'17" (+00'21") | 1006 / 16360 | 3 / 6291 |
17 | | 02'09" | 53 / 16414 | 0 / 0 |
9月累積里程 :
324.36 km 361 BRAVE Y703-9309(2) 累積 :
24964.9 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'34" | 00:17'40" |
4 | 05'14" | 00:22'54" |
5 | 05'04" | 00:27'58" |
6 | 05'25" | 00:33'23" |
7 | 05'17" | 00:38'40" |
8 | 04'51" | 00:43'31" |
9 | 03'22" | 00:46'53" |
10 | 04'13" | 00:51'06" |
11 | 05'24" | 00:56'30" |
12 | 05'36" | 01:02'06" |
13 | 05'18" | 01:07'24" |
14 | 05'24" | 01:12'48" |
15 | 05'44" | 01:18'32" |
16 | 05'37" | 01:24'09" |
17 | 04'23" | 01:28'32" |
16.4 | -1'-40" | 01:29'31" |