16.3 km | 01:34:35 | 05:48/km日期: 2016-03-27 06:05 - 卡路里: 836 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'48" / 05'28" / 05'28" / 05'45" / 05'50" / 05'33" / 05'31" / 05'50" / 05'55" / 06'04" / 05'54" / 05'59" / 05'56" / 05'52" / 05'57" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'15") | 304 / 16304 |
3月累積里程 :
301.31 km 
Mizuno Rush up 累積 :
458.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'50" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'31" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'55" | 00:51'08" |
| 10 | 06'04" | 00:57'12" |
| 11 | 05'54" | 01:03'06" |
| 12 | 05'59" | 01:09'05" |
| 13 | 05'56" | 01:15'01" |
| 14 | 05'52" | 01:20'53" |
| 15 | 05'57" | 01:26'50" |
| 16 | 06'01" | 01:32'51" |
| 16.3 | 05'42" | 01:34'35" |
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