6.4 km | 00:35:14 | 05:30/km日期: 2016-03-28 06:14 - 卡路里: 329 Cal - 溫度: 9°C - 濕度: 77%
Pace: 05'42" / 05'51" / 05'00" / 05'40" / 05'00" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 405 / 6405 |
3月累積里程 :
301.31 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'00" | 00:27'13" |
| 6 | 05'37" | 00:32'50" |
| 6.4 | 05'57" | 00:35'15" |
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展開計圈分析
