19.1 km | 01:34:21 | 04:55/km日期: 2016-04-01 17:29 - 總爬升: 215 m - 地點: 沙崙-埤島里-忠山-沙崙 - 天氣: 晴 - 平均心率: 45 - 卡路里: 1674 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'23" / 04'43" / 04'56" / 04'53" / 05'08" / 05'01" / 05'35" / 05'36" / 05'07" / 05'50" / 04'51" / 04'36" / 04'19" / 05'00" / 04'40" / 04'50" / 04'47" / 04'37" / 04'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'47") | 46 / 46 |
| 2 | | 03'47" (+00'18") | 52 / 99 |
| 3 | | 04'15" (+00'46") | 50 / 150 |
| 4 | | 04'07" (+00'38") | 48 / 198 |
| 5 | | 04'27" (+00'58") | 52 / 251 |
| 6 | | 04'25" (+00'56") | 48 / 300 |
| 7 | | 04'11" (+00'42") | 47 / 348 |
| 8 | | 04'05" (+00'36") | 48 / 396 |
| 9 | | 04'18" (+00'49") | 54 / 451 |
| 10 | | 04'21" (+00'52") | 49 / 500 |
| 11 | | 04'21" (+00'52") | 53 / 554 |
| 12 | | 04'37" (+01'08") | 46 / 601 |
| 13 | | 04'00" (+00'31") | 49 / 651 |
| 14 | | 04'13" (+00'44") | 55 / 706 |
| 15 | | 04'11" (+00'42") | 47 / 754 |
| 16 | | 05'27" (+01'58") | 48 / 803 |
| 17 | | 04'32" (+01'03") | 51 / 854 |
| 18 | | 04'37" (+01'08") | 57 / 912 |
| 19 | | 04'42" (+01'13") | 38 / 951 |
| 20 | | 04'34" (+01'05") | 58 / 1009 |
| 21 | | 04'29" (+01'00") | 44 / 1053 |
| 22 | | 04'29" (+01'00") | 48 / 1102 |
| 23 | | 04'21" (+00'52") | 53 / 1155 |
| 24 | | 04'37" (+01'08") | 50 / 1205 |
| 25 | | 04'21" (+00'52") | 49 / 1255 |
| 26 | | 04'35" (+01'06") | 58 / 1313 |
| 27 | | 04'27" (+00'58") | 44 / 1358 |
| 28 | | 04'36" (+01'07") | 43 / 1402 |
| 29 | | 04'31" (+01'02") | 58 / 1460 |
| 30 | | 04'32" (+01'03") | 43 / 1504 |
| 31 | | 04'37" (+01'08") | 50 / 1555 |
| 32 | | 04'41" (+01'12") | 53 / 1608 |
| 33 | | 04'53" (+01'24") | 54 / 1663 |
| 34 | | 05'30" (+02'01") | 42 / 1705 |
| 35 | | 04'53" (+01'24") | 54 / 1760 |
| 36 | | 04'53" (+01'24") | 47 / 1807 |
| 37 | | 05'19" (+01'50") | 50 / 1857 |
| 38 | | 04'55" (+01'26") | 50 / 1908 |
| 39 | | 04'48" (+01'19") | 48 / 1957 |
| 40 | | 04'54" (+01'25") | 50 / 2008 |
| 41 | | 04'39" (+01'10") | 57 / 2065 |
| 42 | | 04'50" (+01'21") | 48 / 2113 |
| 43 | | 04'43" (+01'14") | 42 / 2155 |
| 44 | | 05'00" (+01'31") | 53 / 2208 |
| 45 | | 04'55" (+01'26") | 47 / 2256 |
| 46 | | 05'04" (+01'35") | 52 / 2309 |
| 47 | | 05'06" (+01'37") | 58 / 2367 |
| 48 | | 04'56" (+01'27") | 40 / 2408 |
| 49 | | 05'08" (+01'39") | 58 / 2466 |
| 50 | | 05'08" (+01'39") | 45 / 2511 |
| 51 | | 04'54" (+01'25") | 54 / 2566 |
| 52 | | 05'03" (+01'34") | 32 / 2599 |
| 53 | | 04'52" (+01'23") | 64 / 2664 |
| 54 | | 04'50" (+01'21") | 41 / 2705 |
| 55 | | 04'42" (+01'13") | 56 / 2762 |
| 56 | | 05'04" (+01'35") | 46 / 2808 |
| 57 | | 04'53" (+01'24") | 54 / 2862 |
| 58 | | 04'48" (+01'19") | 48 / 2911 |
| 59 | | 04'39" (+01'10") | 53 / 2964 |
| 60 | | 05'13" (+01'44") | 47 / 3012 |
| 61 | | 04'52" (+01'23") | 54 / 3067 |
| 62 | | 04'36" (+01'07") | 39 / 3107 |
| 63 | | 04'32" (+01'03") | 54 / 3162 |
| 64 | | 04'38" (+01'09") | 57 / 3219 |
| 65 | | 04'47" (+01'18") | 48 / 3268 |
| 66 | | 04'34" (+01'05") | 43 / 3312 |
| 67 | | 04'47" (+01'18") | 55 / 3367 |
| 68 | | 04'52" (+01'23") | 47 / 3415 |
| 69 | | 04'50" (+01'21") | 51 / 3467 |
| 70 | | 04'56" (+01'27") | 53 / 3521 |
| 71 | | 04'43" (+01'14") | 42 / 3563 |
| 72 | | 04'38" (+01'09") | 50 / 3613 |
| 73 | | 04'41" (+01'12") | 56 / 3670 |
| 74 | | 04'50" (+01'21") | 48 / 3718 |
| 75 | | 04'44" (+01'15") | 42 / 3760 |
| 76 | | 04'45" (+01'16") | 52 / 3813 |
| 77 | | 04'48" (+01'19") | 51 / 3865 |
| 78 | | 06'37" (+03'08") | 52 / 3918 |
| 79 | | 04'57" (+01'28") | 53 / 3971 |
| 80 | | 04'54" (+01'25") | 47 / 4019 |
| 81 | | 04'45" (+01'16") | 41 / 4061 |
| 82 | | 11'29" (+08'00") | 58 / 4119 |
| 83 | | 04'06" (+00'37") | 52 / 4172 |
| 84 | | 04'20" (+00'51") | 38 / 4210 |
| 85 | | 04'30" (+01'01") | 62 / 4273 |
| 86 | | 04'40" (+01'11") | 42 / 4316 |
| 87 | | 05'08" (+01'39") | 58 / 4374 |
| 88 | | 05'08" (+01'39") | 45 / 4420 |
| 89 | | 05'00" (+01'31") | 53 / 4473 |
| 90 | | 04'22" (+00'53") | 45 / 4519 |
| 91 | | 04'27" (+00'58") | 52 / 4571 |
| 92 | | 04'46" (+01'17") | 52 / 4623 |
| 93 | | 04'38" (+01'09") | 46 / 4670 |
| 94 | | 04'53" (+01'24") | 51 / 4721 |
| 95 | | 05'18" (+01'49") | 50 / 4771 |
| 96 | | 04'44" (+01'15") | 52 / 4824 |
| 97 | | 04'42" (+01'13") | 42 / 4866 |
| 98 | | 04'37" (+01'08") | 54 / 4920 |
| 99 | | 05'10" (+01'41") | 51 / 4972 |
| 100 | | 05'02" (+01'33") | 52 / 5025 |
| 101 | | 05'08" (+01'39") | 35 / 5060 |
| 102 | | 04'54" (+01'25") | 57 / 5118 |
| 103 | | 05'14" (+01'45") | 44 / 5163 |
| 104 | | 04'11" (+00'42") | 59 / 5222 |
| 105 | | 04'38" (+01'09") | 53 / 5276 |
| 106 | | 05'03" (+01'34") | 52 / 5329 |
| 107 | | 05'47" (+02'18") | 40 / 5369 |
| 108 | | 05'39" (+02'10") | 47 / 5416 |
| 109 | | 05'07" (+01'38") | 61 / 5478 |
| 110 | | 04'49" (+01'20") | 34 / 5513 |
| 111 | | 05'06" (+01'37") | 68 / 5581 |
| 112 | | 04'42" (+01'13") | 49 / 5631 |
| 113 | | 04'55" (+01'26") | 40 / 5671 |
| 114 | | 04'58" (+01'29") | 53 / 5725 |
| 115 | | 04'33" (+01'04") | 47 / 5773 |
| 116 | | 05'16" (+01'47") | 53 / 5826 |
| 117 | | 04'45" (+01'16") | 52 / 5879 |
| 118 | | 04'43" (+01'14") | 45 / 5925 |
| 119 | | 05'47" (+02'18") | 57 / 5982 |
| 120 | | 05'21" (+01'52") | 43 / 6026 |
| 121 | | 04'56" (+01'27") | 50 / 6077 |
| 122 | | 04'49" (+01'20") | 48 / 6125 |
| 123 | | 05'28" (+01'59") | 48 / 6174 |
| 124 | | 05'44" (+02'15") | 49 / 6223 |
| 125 | | 06'05" (+02'36") | 54 / 6278 |
| 126 | | 05'42" (+02'13") | 49 / 6327 |
| 127 | | 05'17" (+01'48") | 47 / 6374 |
| 128 | | 05'48" (+02'19") | 51 / 6426 |
| 129 | | 05'20" (+01'51") | 46 / 6473 |
| 130 | | 05'16" (+01'47") | 56 / 6530 |
| 131 | | 06'15" (+02'46") | 50 / 6580 |
| 132 | | 05'45" (+02'16") | 46 / 6627 |
| 133 | | 06'01" (+02'32") | 44 / 6671 |
| 134 | | 05'44" (+02'15") | 52 / 6723 |
| 135 | | 05'46" (+02'17") | 51 / 6775 |
| 136 | | 05'52" (+02'23") | 53 / 6829 |
| 137 | | 05'22" (+01'53") | 46 / 6876 |
| 138 | | 05'38" (+02'09") | 53 / 6929 |
| 139 | | 05'06" (+01'37") | 48 / 6978 |
| 140 | | 05'07" (+01'38") | 48 / 7026 |
| 141 | | 05'08" (+01'39") | 45 / 7072 |
| 142 | | 05'26" (+01'57") | 55 / 7127 |
| 143 | | 05'42" (+02'13") | 40 / 7168 |
| 144 | | 05'27" (+01'58") | 61 / 7229 |
| 145 | | 05'04" (+01'35") | 49 / 7278 |
| 146 | | 05'07" (+01'38") | 48 / 7327 |
| 147 | | 06'02" (+02'33") | 49 / 7377 |
| 148 | | 06'24" (+02'55") | 46 / 7423 |
| 149 | | 05'44" (+02'15") | 49 / 7473 |
| 150 | | 05'43" (+02'14") | 52 / 7525 |
| 151 | | 05'43" (+02'14") | 52 / 7578 |
| 152 | | 05'59" (+02'30") | 55 / 7633 |
| 153 | | 05'39" (+02'10") | 35 / 7669 |
| 154 | | 05'37" (+02'08") | 53 / 7722 |
| 155 | | 05'37" (+02'08") | 50 / 7772 |
| 156 | | 05'53" (+02'24") | 56 / 7829 |
| 157 | | 05'52" (+02'23") | 51 / 7880 |
| 158 | | 05'18" (+01'49") | 43 / 7924 |
| 159 | | 05'04" (+01'35") | 52 / 7976 |
| 160 | | 05'28" (+01'59") | 51 / 8028 |
| 161 | | 05'54" (+02'25") | 50 / 8079 |
| 162 | | 05'30" (+02'01") | 42 / 8121 |
| 163 | | 05'41" (+02'12") | 55 / 8177 |
| 164 | | 04'07" (+00'38") | 48 / 8225 |
| 165 | | 04'28" (+00'59") | 55 / 8281 |
| 166 | | 04'09" (+00'40") | 48 / 8329 |
| 167 | | 04'35" (+01'06") | 54 / 8384 |
| 168 | | 04'42" (+01'13") | 42 / 8426 |
| 169 | | 05'02" (+01'33") | 52 / 8479 |
| 170 | | 03'55" (+00'26") | 46 / 8526 |
| 171 | | 03'47" (+00'18") | 52 / 8578 |
| 172 | | 04'12" (+00'43") | 43 / 8622 |
| 173 | | 04'11" (+00'42") | 63 / 8686 |
| 174 | | 05'20" (+01'51") | 43 / 8729 |
| 175 | | 05'19" (+01'50") | 56 / 8786 |
| 176 | | 06'23" (+02'54") | 44 / 8830 |
| 177 | | 06'00" (+02'31") | 55 / 8885 |
| 178 | | 06'41" (+03'12") | 52 / 8938 |
| 179 | | 06'38" (+03'09") | 47 / 8985 |
| 180 | | 06'37" (+03'08") | 50 / 9036 |
| 181 | | 07'54" (+04'25") | 40 / 9076 |
| 182 | | 05'42" (+02'13") | 58 / 9134 |
| 183 | | 05'50" (+02'21") | 51 / 9185 |
| 184 | | 06'05" (+02'36") | 57 / 9243 |
| 185 | | 05'46" (+02'17") | 43 / 9286 |
| 186 | | 05'57" (+02'28") | 47 / 9334 |
| 187 | | 06'42" (+03'13") | 54 / 9388 |
| 188 | | 06'19" (+02'50") | 47 / 9436 |
| 189 | | 07'16" (+03'47") | 50 / 9486 |
| 190 | | 08'09" (+04'40") | 55 / 9541 |
| 191 | | 06'02" (+02'33") | 49 / 9591 |
| 192 | | 05'12" (+01'43") | 48 / 9639 |
| 193 | | 05'02" (+01'33") | 49 / 9689 |
| 194 | | 05'19" (+01'50") | 40 / 9729 |
| 195 | | 04'26" (+00'57") | 63 / 9793 |
| 196 | | 05'17" (+01'48") | 44 / 9837 |
| 197 | | 04'30" (+01'01") | 40 / 9878 |
| 198 | | 04'52" (+01'23") | 54 / 9933 |
| 199 | | 04'30" (+01'01") | 51 / 9984 |
| 200 | | 05'00" (+01'31") | 56 / 10041 |
| 201 | | 05'00" (+01'31") | 46 / 10088 |
| 202 | | 05'25" (+01'56") | 49 / 10137 |
| 203 | | 04'28" (+00'59") | 55 / 10193 |
| 204 | | 04'42" (+01'13") | 35 / 10228 |
| 205 | | 04'45" (+01'16") | 56 / 10284 |
| 206 | | 04'31" (+01'02") | 51 / 10336 |
| 207 | | 04'51" (+01'22") | 51 / 10387 |
| 208 | | 04'21" (+00'52") | 49 / 10437 |
| 209 | | 04'34" (+01'05") | 58 / 10495 |
| 210 | | 05'27" (+01'58") | 33 / 10529 |
| 211 | | 04'43" (+01'14") | 49 / 10578 |
| 212 | | 05'16" (+01'47") | 63 / 10641 |
| 213 | | 04'52" (+01'23") | 44 / 10686 |
| 214 | | 04'35" (+01'06") | 50 / 10737 |
| 215 | | 04'45" (+01'16") | 48 / 10786 |
| 216 | | 04'47" (+01'18") | 55 / 10841 |
| 217 | | 04'47" (+01'18") | 48 / 10890 |
| 218 | | 05'07" (+01'38") | 48 / 10939 |
| 219 | | 04'47" (+01'18") | 48 / 10987 |
| 220 | | 04'53" (+01'24") | 57 / 11045 |
| 221 | | 05'01" (+01'32") | 43 / 11088 |
| 222 | | 04'14" (+00'45") | 47 / 11136 |
| 223 | | 04'14" (+00'45") | 51 / 11187 |
| 224 | | 04'39" (+01'10") | 57 / 11244 |
| 225 | | 04'34" (+01'05") | 51 / 11295 |
| 226 | | 05'55" (+02'26") | 30 / 11326 |
| 227 | | 04'43" (+01'14") | 56 / 11382 |
| 228 | | 04'34" (+01'05") | 54 / 11437 |
| 229 | | 05'05" (+01'36") | 49 / 11486 |
| 230 | | 05'17" (+01'48") | 44 / 11530 |
| 231 | | 04'21" (+00'52") | 57 / 11588 |
| 232 | | 04'41" (+01'12") | 56 / 11644 |
| 233 | | 04'47" (+01'18") | 34 / 11679 |
| 234 | | 04'07" (+00'38") | 56 / 11736 |
| 235 | | 04'42" (+01'13") | 49 / 11785 |
| 236 | | 04'02" (+00'33") | 53 / 11839 |
| 237 | | 04'30" (+01'01") | 55 / 11894 |
| 238 | | 04'22" (+00'53") | 45 / 11940 |
| 239 | | 04'46" (+01'17") | 38 / 11978 |
| 240 | | 03'29" | 61 / 12040 |
| 241 | | 03'51" (+00'22") | 51 / 12092 |
| 242 | | 04'36" (+01'07") | 47 / 12139 |
| 243 | | 04'19" (+00'50") | 50 / 12189 |
| 244 | | 04'35" (+01'06") | 43 / 12233 |
| 245 | | 04'39" (+01'10") | 53 / 12286 |
| 246 | | 04'41" (+01'12") | 56 / 12343 |
| 247 | | 04'24" (+00'55") | 37 / 12381 |
| 248 | | 03'56" (+00'27") | 54 / 12436 |
| 249 | | 04'02" (+00'33") | 53 / 12489 |
| 250 | | 04'09" (+00'40") | 48 / 12538 |
| 251 | | 04'23" (+00'54") | 49 / 12587 |
| 252 | | 04'17" (+00'48") | 50 / 12638 |
| 253 | | 04'49" (+01'20") | 48 / 12686 |
| 254 | | 04'10" (+00'41") | 51 / 12738 |
| 255 | | 04'54" (+01'25") | 54 / 12792 |
| 256 | | 04'03" (+00'34") | 49 / 12841 |
| 257 | | 04'20" (+00'51") | 42 / 12884 |
| 258 | | 03'57" (+00'28") | 50 / 12934 |
| 259 | | 04'14" (+00'45") | 47 / 12981 |
| 260 | | 04'14" (+00'45") | 62 / 13044 |
| 261 | | 05'39" (+02'10") | 53 / 13097 |
| 262 | | 05'01" (+01'32") | 49 / 13147 |
| 263 | | 04'15" (+00'46") | 39 / 13186 |
| 264 | | 04'35" (+01'06") | 61 / 13248 |
| 265 | | 04'53" (+01'24") | 47 / 13296 |
| 266 | | 04'32" (+01'03") | 47 / 13343 |
| 267 | | 04'55" (+01'26") | 50 / 13394 |
| 268 | | 04'44" (+01'15") | 52 / 13447 |
| 269 | | 04'18" (+00'49") | 46 / 13493 |
| 270 | | 05'33" (+02'04") | 50 / 13544 |
| 271 | | 06'16" (+02'47") | 53 / 13597 |
| 272 | | 05'28" (+01'59") | 51 / 13649 |
| 273 | | 05'30" (+02'01") | 54 / 13704 |
| 274 | | 05'10" (+01'41") | 45 / 13749 |
| 275 | | 04'54" (+01'25") | 37 / 13786 |
| 276 | | 05'03" (+01'34") | 65 / 13852 |
| 277 | | 04'17" (+00'48") | 46 / 13899 |
| 278 | | 05'16" (+01'47") | 50 / 13949 |
| 279 | | 04'50" (+01'21") | 48 / 13997 |
| 280 | | 04'18" (+00'49") | 46 / 14044 |
| 281 | | 05'00" (+01'31") | 46 / 14090 |
| 282 | | 04'26" (+00'57") | 56 / 14147 |
| 283 | | 05'28" (+01'59") | 45 / 14192 |
| 284 | | 04'57" (+01'28") | 50 / 14243 |
| 285 | | 04'57" (+01'28") | 53 / 14296 |
| 286 | | 04'18" (+00'49") | 54 / 14351 |
| 287 | | 04'42" (+01'13") | 56 / 14407 |
| 288 | | 04'41" (+01'12") | 42 / 14450 |
| 289 | | 04'36" (+01'07") | 50 / 14501 |
| 290 | | 03'46" (+00'17") | 57 / 14558 |
| 291 | | 04'33" (+01'04") | 43 / 14602 |
| 292 | | 04'50" (+01'21") | 51 / 14653 |
| 293 | | 04'55" (+01'26") | 50 / 14704 |
| 294 | | 04'39" (+01'10") | 50 / 14754 |
| 295 | | 04'30" (+01'01") | 48 / 14802 |
| 296 | | 05'05" (+01'36") | 49 / 14852 |
| 297 | | 04'22" (+00'53") | 53 / 14905 |
| 298 | | 04'43" (+01'14") | 42 / 14947 |
| 299 | | 04'53" (+01'24") | 61 / 15008 |
| 300 | | 03'53" (+00'24") | 38 / 15047 |
| 301 | | 03'48" (+00'19") | 52 / 15100 |
| 302 | | 04'09" (+00'40") | 56 / 15156 |
| 303 | | 04'33" (+01'04") | 54 / 15210 |
| 304 | | 05'07" (+01'38") | 48 / 15259 |
| 305 | | 05'21" (+01'52") | 46 / 15306 |
| 306 | | 05'19" (+01'50") | 47 / 15353 |
| 307 | | 05'09" (+01'40") | 48 / 15401 |
| 308 | | 04'58" (+01'29") | 63 / 15465 |
| 309 | | 04'32" (+01'03") | 40 / 15505 |
| 310 | | 07'05" (+03'36") | 56 / 15562 |
| 311 | | 04'44" (+01'15") | 49 / 15611 |
| 312 | | 04'39" (+01'10") | 46 / 15657 |
| 313 | | 04'29" (+01'00") | 51 / 15709 |
| 314 | | 04'59" (+01'30") | 50 / 15759 |
| 315 | | 04'32" (+01'03") | 47 / 15807 |
| 316 | | 04'29" (+01'00") | 51 / 15859 |
| 317 | | 04'52" (+01'23") | 47 / 15907 |
| 318 | | 04'44" (+01'15") | 59 / 15967 |
| 319 | | 05'01" (+01'32") | 46 / 16013 |
| 320 | | 04'57" (+01'28") | 50 / 16064 |
| 321 | | 04'34" (+01'05") | 43 / 16107 |
| 322 | | 04'48" (+01'19") | 51 / 16159 |
| 323 | | 04'57" (+01'28") | 50 / 16210 |
| 324 | | 04'54" (+01'25") | 54 / 16264 |
| 325 | | 04'43" (+01'14") | 45 / 16310 |
| 326 | | 04'46" (+01'17") | 48 / 16359 |
| 327 | | 04'37" (+01'08") | 50 / 16409 |
| 328 | | 04'32" (+01'03") | 47 / 16457 |
| 329 | | 04'27" (+00'58") | 52 / 16509 |
| 330 | | 05'02" (+01'33") | 49 / 16559 |
| 331 | | 04'57" (+01'28") | 50 / 16609 |
| 332 | | 04'50" (+01'21") | 55 / 16664 |
| 333 | | 04'39" (+01'10") | 50 / 16714 |
| 334 | | 04'52" (+01'23") | 51 / 16765 |
| 335 | | 04'48" (+01'19") | 51 / 16817 |
| 336 | | 04'52" (+01'23") | 51 / 16869 |
| 337 | | 04'36" (+01'07") | 47 / 16916 |
| 338 | | 04'36" (+01'07") | 50 / 16966 |
| 339 | | 04'52" (+01'23") | 51 / 17017 |
| 340 | | 04'44" (+01'15") | 42 / 17060 |
| 341 | | 04'31" (+01'02") | 55 / 17115 |
| 342 | | 04'43" (+01'14") | 56 / 17171 |
| 343 | | 04'37" (+01'08") | 50 / 17222 |
| 344 | | 04'09" (+00'40") | 48 / 17270 |
| 345 | | 04'40" (+01'11") | 46 / 17316 |
| 346 | | 04'25" (+00'56") | 52 / 17369 |
| 347 | | 05'08" (+01'39") | 48 / 17418 |
| 348 | | 04'38" (+01'09") | 43 / 17461 |
| 349 | | 04'38" (+01'09") | 57 / 17518 |
| 350 | | 04'27" (+00'58") | 48 / 17567 |
| 351 | | 04'40" (+01'11") | 53 / 17620 |
| 352 | | 04'43" (+01'14") | 49 / 17670 |
| 353 | | 04'52" (+01'23") | 51 / 17721 |
| 354 | | 04'18" (+00'49") | 50 / 17771 |
| 355 | | 05'08" (+01'39") | 45 / 17817 |
| 356 | | 04'02" (+00'33") | 49 / 17866 |
| 357 | | 04'23" (+00'54") | 60 / 17927 |
| 358 | | 04'35" (+01'06") | 43 / 17970 |
| 359 | | 04'54" (+01'25") | 50 / 18021 |
| 360 | | 04'51" (+01'22") | 51 / 18073 |
| 361 | | 04'38" (+01'09") | 43 / 18116 |
| 362 | | 04'54" (+01'25") | 50 / 18167 |
| 363 | | 04'34" (+01'05") | 54 / 18222 |
| 364 | | 04'47" (+01'18") | 41 / 18263 |
| 365 | | 04'00" (+00'31") | 62 / 18326 |
| 366 | | 03'58" (+00'29") | 50 / 18376 |
| 367 | | 05'03" (+01'34") | 49 / 18425 |
| 368 | | 05'08" (+01'39") | 48 / 18474 |
| 369 | | 04'29" (+01'00") | 44 / 18518 |
| 370 | | 04'32" (+01'03") | 54 / 18573 |
| 371 | | 04'38" (+01'09") | 57 / 18631 |
| 372 | | 04'45" (+01'16") | 42 / 18673 |
| 373 | | 04'35" (+01'06") | 50 / 18724 |
| 374 | | 04'24" (+00'55") | 49 / 18773 |
| 375 | | 04'20" (+00'51") | 53 / 18826 |
| 376 | | 04'19" (+00'50") | 46 / 18873 |
| 377 | | 04'20" (+00'51") | 49 / 18923 |
| 378 | | 04'02" (+00'33") | 49 / 18972 |
| 379 | | 04'41" (+01'12") | 49 / 19022 |
| 380 | | 04'00" (+00'31") | 49 / 19072 |
| 381 | | 04'11" (+00'42") | 51 / 19124 |
| 382 | | 04'03" (+00'34") | 49 / 19173 |
趁著好天氣，下班後，趕緊跑一下，已一星期沒有動了，快退化了，不然後面賽事要當步兵了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'43" | 00:09'06" |
| 3 | 04'56" | 00:14'02" |
| 4 | 04'53" | 00:18'55" |
| 5 | 05'08" | 00:24'03" |
| 6 | 05'01" | 00:29'04" |
| 7 | 05'35" | 00:34'39" |
| 8 | 05'36" | 00:40'15" |
| 9 | 05'07" | 00:45'22" |
| 10 | 05'50" | 00:51'12" |
| 11 | 04'51" | 00:56'03" |
| 12 | 04'36" | 01:00'39" |
| 13 | 04'19" | 01:04'58" |
| 14 | 05'00" | 01:09'58" |
| 15 | 04'40" | 01:14'38" |
| 16 | 04'50" | 01:19'28" |
| 17 | 04'47" | 01:24'15" |
| 18 | 04'37" | 01:28'52" |
| 19 | 04'33" | 01:33'25" |
| 19.1 | 06'42" | 01:34'21" |
展開計圈分析
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