17.8 km | 01:46:22 | 05:59/km日期: 2023-09-04 16:10 - 地點: 下營區 - 天氣: 風颱尾同行 - 平均心率: 139 - 卡路里: 1151 Cal - 總步數: 20158 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'59" / 05'57" / 05'55" / 05'39" / 06'01" / 05'49" / 05'59" / 06'02" / 06'13" / 06'10" / 06'01" / 05'55" / 06'04" / 06'08" / 05'53" / 05'54" / 05'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 | 190 / 87 |
| 2 | | 05'57" (+00'13") | 1002 / 2002 | 191 / 87 |
| 3 | | 05'56" (+00'12") | 1002 / 3004 | 189 / 88 |
| 4 | | 05'44" | 1000 / 4004 | 190 / 91 |
| 5 | | 06'01" (+00'17") | 1001 / 5006 | 190 / 87 |
| 6 | | 05'49" (+00'05") | 1002 / 6008 | 189 / 90 |
| 7 | | 06'01" (+00'17") | 1002 / 7011 | 186 / 88 |
| 8 | | 06'05" (+00'21") | 1002 / 8013 | 187 / 87 |
| 9 | | 06'17" (+00'33") | 1001 / 9015 | 189 / 84 |
| 10 | | 06'15" (+00'31") | 1000 / 10015 | 188 / 85 |
| 11 | | 06'09" (+00'25") | 1001 / 11016 | 189 / 85 |
| 12 | | 06'02" (+00'18") | 1000 / 12017 | 189 / 87 |
| 13 | | 06'06" (+00'22") | 1002 / 13019 | 188 / 87 |
| 14 | | 06'09" (+00'25") | 1001 / 14020 | 187 / 86 |
| 15 | | 05'53" (+00'09") | 1002 / 15023 | 189 / 89 |
| 16 | | 05'49" (+00'05") | 1000 / 16023 | 190 / 89 |
| 17 | | 05'47" (+00'03") | 1000 / 17024 | 190 / 90 |
| 18 | | 05'32" | 745 / 17770 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 超跑Y托 淺綠色 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'59" | 00:41'19" |
| 8 | 06'02" | 00:47'21" |
| 9 | 06'13" | 00:53'34" |
| 10 | 06'10" | 00:59'44" |
| 11 | 06'01" | 01:05'45" |
| 12 | 05'55" | 01:11'40" |
| 13 | 06'04" | 01:17'44" |
| 14 | 06'08" | 01:23'52" |
| 15 | 05'53" | 01:29'45" |
| 16 | 05'54" | 01:35'39" |
| 17 | 05'45" | 01:41'24" |
| 17.8 | 06'26" | 01:46'22" |
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