20.2 km | 02:09:34 | 06:25/km日期: 2016-03-31 18:08 - 總爬升: 404 m - 地點: 內湖 - 天氣: 陰 - 平均心率: 163 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'24" / 05'36" / 05'21" / 06'31" / 06'48" / 06'05" / 06'14" / 06'33" / 07'04" / 07'02" / 06'04" / 06'05" / 06'07" / 06'25" / 07'10" / 06'54" / 06'48" / 07'07" / 07'11" / 06'17" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
100.87 km 
MIZUNO wave rider 18 累積 :
541.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 06'31" | 00:22'52" |
| 5 | 06'48" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 06'33" | 00:48'32" |
| 9 | 07'04" | 00:55'36" |
| 10 | 07'02" | 01:02'38" |
| 11 | 06'04" | 01:08'42" |
| 12 | 06'05" | 01:14'47" |
| 13 | 06'07" | 01:20'54" |
| 14 | 06'25" | 01:27'19" |
| 15 | 07'10" | 01:34'29" |
| 16 | 06'54" | 01:41'23" |
| 17 | 06'48" | 01:48'11" |
| 18 | 07'07" | 01:55'18" |
| 19 | 07'11" | 02:02'29" |
| 20 | 06'17" | 02:08'46" |
| 20.2 | 04'54" | 02:09'34" |
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