6.0 km | 00:39:12 | 06:35/km日期: 2023-09-05 21:43 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88%
Pace: 05'46" / 06'18" / 06'27" / 06'44" / 06'48" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 439 / 2439 |
| 4 | | 06'20" (+00'34") | 679 / 3119 |
| 5 | | 07'55" (+02'09") | 6 / 3126 |
| 6 | | 06'04" (+00'18") | 123 / 3249 |
| 7 | | 06'00" (+00'14") | 55 / 3305 |
| 8 | | 06'30" (+00'44") | 115 / 3420 |
| 9 | | 09'13" (+03'27") | 36 / 3456 |
| 10 | | 10'35" (+04'49") | 70 / 3527 |
| 11 | | 06'45" (+00'59") | 49 / 3576 |
| 12 | | 05'55" (+00'09") | 126 / 3703 |
| 13 | | 06'17" (+00'31") | 52 / 3756 |
| 14 | | 05'54" (+00'08") | 126 / 3883 |
| 15 | | 06'32" (+00'46") | 50 / 3934 |
| 16 | | 05'58" (+00'12") | 125 / 4059 |
| 17 | | 05'56" (+00'10") | 56 / 4116 |
| 18 | | 06'17" (+00'31") | 119 / 4235 |
| 19 | | 05'56" (+00'10") | 56 / 4291 |
| 20 | | 06'34" (+00'48") | 114 / 4405 |
| 21 | | 06'09" (+00'23") | 54 / 4459 |
| 22 | | 06'09" (+00'23") | 121 / 4581 |
| 23 | | 06'32" (+00'46") | 50 / 4632 |
| 24 | | 10'09" (+04'23") | 73 / 4706 |
| 25 | | 06'35" (+00'49") | 1000 / 5706 |
| 26 | | 11'20" (+05'34") | 241 / 5947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
63.27 km 
Mizuno Rider26/8.5 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'18" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 06'44" | 00:25'15" |
| 5 | 06'48" | 00:32'03" |
| 5.9 | 07'37" | 00:39'17" |
展開計圈分析
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