10.6 km | 01:27:15 | 08:14/km日期: 2023-09-06 21:00 - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 164
Pace: 07'24" / 07'31" / 09'22" / 07'50" / 07'43" / 07'50" / 08'02" / 09'45" / 09'23" / 07'56" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'40") | 1000 / 1000 |
| 2 | | 07'30" (+02'47") | 1000 / 2000 |
| 3 | | 09'20" (+04'37") | 1000 / 3000 |
| 4 | | 07'50" (+03'07") | 1000 / 4000 |
| 5 | | 07'42" (+02'59") | 1000 / 5000 |
| 6 | | 07'50" (+03'07") | 1000 / 6000 |
| 7 | | 08'02" (+03'19") | 1000 / 7000 |
| 8 | | 08'24" (+03'41") | 558 / 7558 |
| 9 | | 12'59" (+08'16") | 359 / 7917 |
| 10 | | 05'03" (+00'20") | 190 / 8107 |
| 11 | | 11'55" (+07'12") | 108 / 8215 |
| 12 | | 04'43" | 103 / 8319 |
| 13 | | 11'59" (+07'16") | 104 / 8424 |
| 14 | | 05'23" (+00'40") | 91 / 8516 |
| 15 | | 11'20" (+06'37") | 103 / 8619 |
| 16 | | 05'03" (+00'20") | 98 / 8717 |
| 17 | | 08'36" (+03'53") | 1000 / 9717 |
| 18 | | 08'30" (+03'47") | 879 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'31" | 00:14'55" |
| 3 | 09'22" | 00:24'17" |
| 4 | 07'50" | 00:32'07" |
| 5 | 07'43" | 00:39'50" |
| 6 | 07'50" | 00:47'40" |
| 7 | 08'02" | 00:55'42" |
| 8 | 09'45" | 01:05'27" |
| 9 | 09'23" | 01:14'50" |
| 10 | 07'56" | 01:22'46" |
| 10.6 | 07'35" | 01:27'18" |
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