10.0 km | 01:00:52 | 06:03/km日期: 2016-03-28 18:41 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49%
Pace: 05'56" / 05'37" / 06'08" / 06'11" / 06'24" / 06'37" / 06'29" / 06'00" / 05'36" / 05'28" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 500 / 500 |
| 2 | | 05'45" (+00'24") | 500 / 1000 |
| 3 | | 05'37" (+00'16") | 500 / 1500 |
| 4 | | 05'36" (+00'15") | 500 / 2000 |
| 5 | | 06'06" (+00'45") | 500 / 2500 |
| 6 | | 06'08" (+00'47") | 500 / 3000 |
| 7 | | 05'58" (+00'37") | 500 / 3500 |
| 8 | | 06'24" (+01'03") | 500 / 4000 |
| 9 | | 06'29" (+01'08") | 500 / 4500 |
| 10 | | 06'18" (+00'57") | 500 / 5000 |
| 11 | | 06'45" (+01'24") | 500 / 5500 |
| 12 | | 06'28" (+01'07") | 500 / 6000 |
| 13 | | 06'27" (+01'06") | 500 / 6500 |
| 14 | | 06'32" (+01'11") | 500 / 7000 |
| 15 | | 06'19" (+00'58") | 500 / 7500 |
| 16 | | 05'39" (+00'18") | 500 / 8000 |
| 17 | | 05'41" (+00'20") | 500 / 8500 |
| 18 | | 05'29" (+00'08") | 500 / 9000 |
| 19 | | 05'21" | 500 / 9500 |
| 20 | | 05'34" (+00'13") | 500 / 10000 |
| 21 | | 12'01" (+06'40") | 37 / 10037 |
3月累積里程 : 164.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'08" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'24" | 00:30'16" |
| 6 | 06'37" | 00:36'53" |
| 7 | 06'29" | 00:43'22" |
| 8 | 06'00" | 00:49'22" |
| 9 | 05'36" | 00:54'58" |
| 10 | 05'28" | 01:00'26" |
| 10.0 | 11'59" | 01:00'53" |
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