12.5 km | 01:31:24 | 07:19/km日期: 2013-07-30 06:01 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'29" / 06'27" / 05'49" / 05'34" / 05'48" / 08'54" / 05'51" / 13'32" / 06'53" / 07'42" / 07'48" / 07'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'54") | 1010 / 1010 |
| 2 | | 06'28" (+00'56") | 1009 / 2019 |
| 3 | | 05'48" (+00'16") | 1005 / 3025 |
| 4 | | 05'32" | 1008 / 4033 |
| 5 | | 05'49" (+00'17") | 1011 / 5045 |
| 6 | | 08'50" (+03'18") | 1012 / 6057 |
| 7 | | 05'55" (+00'23") | 1008 / 7066 |
| 8 | | 13'19" (+07'47") | 1028 / 8094 |
| 9 | | 07'00" (+01'28") | 1000 / 9094 |
| 10 | | 07'38" (+02'06") | 1010 / 10105 |
| 11 | | 07'48" (+02'16") | 1004 / 11110 |
| 12 | | 07'05" (+01'33") | 1008 / 12119 |
7月累積里程 :
589.23 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'27" | 00:13'56" |
| 3 | 05'49" | 00:19'45" |
| 4 | 05'34" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 08'54" | 00:40'01" |
| 7 | 05'51" | 00:45'52" |
| 8 | 13'32" | 00:59'24" |
| 9 | 06'53" | 01:06'17" |
| 10 | 07'42" | 01:13'59" |
| 11 | 07'48" | 01:21'47" |
| 12 | 07'12" | 01:28'59" |
| 12.5 | 05'07" | 01:31'24" |
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