20.0 km | 01:27:19 | 04:21/km日期: 2016-03-30 18:38 - 地點: 鹿港體育場 - 卡路里: 1287 Cal - 總步數: 16570 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 72%
Pace: 04'38" / 04'27" / 04'28" / 04'27" / 04'24" / 04'28" / 04'22" / 04'24" / 04'19" / 04'09" / 04'23" / 04'23" / 04'23" / 04'10" / 04'25" / 04'26" / 04'11" / 04'09" / 04'24" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'29") | 1006 / 1006 | 186 / 116 |
| 2 | | 04'27" (+00'20") | 1010 / 2017 | 186 / 120 |
| 3 | | 04'25" (+00'18") | 1010 / 3027 | 185 / 122 |
| 4 | | 04'23" (+00'16") | 1008 / 4035 | 186 / 122 |
| 5 | | 04'21" (+00'14") | 1001 / 5037 | 189 / 121 |
| 6 | | 04'27" (+00'20") | 1002 / 6039 | 188 / 118 |
| 7 | | 04'23" (+00'16") | 1007 / 7046 | 190 / 119 |
| 8 | | 04'20" (+00'13") | 1002 / 8049 | 190 / 120 |
| 9 | | 04'20" (+00'13") | 1003 / 9052 | 190 / 120 |
| 10 | | 04'07" | 1008 / 10060 | 190 / 127 |
| 11 | | 04'21" (+00'14") | 1005 / 11066 | 189 / 120 |
| 12 | | 04'22" (+00'15") | 1008 / 12074 | 190 / 119 |
| 13 | | 04'20" (+00'13") | 1002 / 13076 | 190 / 121 |
| 14 | | 04'10" (+00'03") | 1009 / 14086 | 191 / 124 |
| 15 | | 04'21" (+00'14") | 1001 / 15087 | 191 / 119 |
| 16 | | 04'26" (+00'19") | 1001 / 16088 | 190 / 118 |
| 17 | | 04'09" (+00'02") | 1000 / 17088 | 192 / 124 |
| 18 | | 04'09" (+00'02") | 1002 / 18091 | 193 / 124 |
| 19 | | 04'20" (+00'13") | 1004 / 19096 | 191 / 119 |
| 20 | | 04'13" (+00'06") | 1000 / 20096 | 192 / 122 |
阿伯真是的。。。。烙跑！！差別被詐騙首腦把我拉爆。。身體很用力，，很不協調
3月累積里程 : 307.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'27" | 00:18'00" |
| 5 | 04'24" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'22" | 00:31'14" |
| 8 | 04'24" | 00:35'38" |
| 9 | 04'19" | 00:39'57" |
| 10 | 04'09" | 00:44'06" |
| 11 | 04'23" | 00:48'29" |
| 12 | 04'23" | 00:52'52" |
| 13 | 04'23" | 00:57'15" |
| 14 | 04'10" | 01:01'25" |
| 15 | 04'25" | 01:05'50" |
| 16 | 04'26" | 01:10'16" |
| 17 | 04'11" | 01:14'27" |
| 18 | 04'09" | 01:18'36" |
| 19 | 04'24" | 01:23'00" |
| 20 | 04'10" | 01:27'10" |
| 20.0 | 250'25" | 01:27'19" |
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