|  全馬 | 06:24:10 | 09:06/km | 第51馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 06:24:10 | | 總名次 | 488 / 914 | | 分組名次 | 178 / 320 | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+04'23") | 01:27'44" (+07'09") | | 00:46'50" (+10'19") | | 00:36'31" | 01:20'35" | | 00:44'04" (+07'33") | | 00:50'22" (+13'51") | 01:48'32" (+27'57") | | 00:58'10" (+21'39") | | 00:48'44" (+12'13") | 01:34'54" (+14'19") | | 00:46'10" (+09'39") | |
日期: 2023-09-10 06:00 - 地點: 泰安 - 天氣: 舒服 - 平均心率: 153 - 卡路里: 2993 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+01'30") | 1000 / 1000 | | 2 | | 06'48" | 1000 / 2000 | | 3 | | 07'34" (+00'46") | 1000 / 3000 | | 4 | | 07'50" (+01'02") | 1000 / 4000 | | 5 | | 10'22" (+03'34") | 1000 / 5000 |
| 6 | | 10'09" (+03'21") | 1000 / 6000 | | 7 | | 08'45" (+01'57") | 1000 / 7000 | | 8 | | 09'51" (+03'03") | 1000 / 8000 | | 9 | | 10'35" (+03'47") | 1000 / 9000 | | 10 | | 07'28" (+00'40") | 1000 / 10000 | | 11 | | 06'49" (+00'01") | 1000 / 11000 | | 12 | | 08'07" (+01'19") | 1000 / 12000 | | 13 | | 07'28" (+00'40") | 1000 / 13000 | | 14 | | 07'04" (+00'16") | 1000 / 14000 | | 15 | | 07'00" (+00'12") | 1000 / 15000 | | 16 | | 07'07" (+00'19") | 1000 / 16000 | | 17 | | 09'35" (+02'47") | 1000 / 17000 | | 18 | | 08'14" (+01'26") | 1000 / 18000 | | 19 | | 11'00" (+04'12") | 1000 / 19000 | | 20 | | 08'06" (+01'18") | 1000 / 20000 | | 21 | | 08'34" (+01'46") | 1000 / 21000 | | 22 | | 10'16" (+03'28") | 1000 / 22000 | | 23 | | 10'36" (+03'48") | 1000 / 23000 | | 24 | | 09'58" (+03'10") | 1000 / 24000 | | 25 | | 10'56" (+04'08") | 1000 / 25000 | | 26 | | 12'44" (+05'56") | 1000 / 26000 | | 27 | | 14'31" (+07'43") | 1000 / 27000 | | 28 | | 13'55" (+07'07") | 1000 / 28000 | | 29 | | 07'42" (+00'54") | 1000 / 29000 | | 30 | | 09'16" (+02'28") | 1000 / 30000 | | 31 | | 07'34" (+00'46") | 1000 / 31000 | | 32 | | 10'37" (+03'49") | 1000 / 32000 | | 33 | | 08'56" (+02'08") | 1000 / 33000 | | 34 | | 11'40" (+04'52") | 1000 / 34000 | | 35 | | 09'54" (+03'06") | 1000 / 35000 | | 36 | | 11'00" (+04'12") | 1000 / 36000 | | 37 | | 09'38" (+02'50") | 1000 / 37000 | | 38 | | 08'51" (+02'03") | 1000 / 38000 | | 39 | | 09'25" (+02'37") | 1000 / 39000 | | 40 | | 07'13" (+00'25") | 1000 / 40000 | | 41 | | 08'22" (+01'34") | 1000 / 41000 | | 42 | | 06'41" | 606 / 41606 |
 台中謝瑞麟  賽前宣言: 希望7個小時能跑回來. 賽後評分: 賽道美,補給讚,但賽道太硬了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 154.91 km  母子鱷魚 三代氣墊跑拖 BN68 累積 : 906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 06'48" | 00:15'07" | | 3 | 07'35" | 00:22'42" | | 4 | 07'50" | 00:30'32" | | 5 | 10'22" | 00:40'54" | | 6 | 10'10" | 00:51'04" | | 7 | 08'45" | 00:59'49" | | 8 | 09'52" | 01:09'41" | | 9 | 10'35" | 01:20'16" | | 10 | 07'28" | 01:27'44" | | 11 | 06'50" | 01:34'34" | | 12 | 08'07" | 01:42'41" | | 13 | 07'29" | 01:50'10" | | 14 | 07'05" | 01:57'15" | | 15 | 07'00" | 02:04'15" | | 16 | 07'07" | 02:11'22" | | 17 | 09'36" | 02:20'58" | | 18 | 08'14" | 02:29'12" | | 19 | 11'01" | 02:40'13" | | 20 | 08'06" | 02:48'19" | | 21 | 08'35" | 02:56'54" | | 22 | 10'16" | 03:07'10" | | 23 | 10'36" | 03:17'46" | | 24 | 09'59" | 03:27'45" | | 25 | 10'56" | 03:38'41" | | 26 | 12'45" | 03:51'26" | | 27 | 14'31" | 04:05'57" | | 28 | 13'55" | 04:19'52" | | 29 | 07'43" | 04:27'35" | | 30 | 09'16" | 04:36'51" | | 31 | 07'35" | 04:44'26" | | 32 | 10'38" | 04:55'04" | | 33 | 08'56" | 05:04'00" | | 34 | 11'41" | 05:15'41" | | 35 | 09'54" | 05:25'35" | | 36 | 11'01" | 05:36'36" | | 37 | 09'38" | 05:46'14" | | 38 | 08'52" | 05:55'06" | | 39 | 09'25" | 06:04'31" | | 40 | 07'14" | 06:11'45" | | 41 | 08'23" | 06:20'08" | | 41.6 | 06'39" | 06:24'10" |
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