10.7 km | 01:02:46 | 05:51/km日期: 2016-03-31 08:21 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 06'11" / 05'37" / 05'46" / 05'33" / 05'30" / 08'16" / 05'38" / 05'34" / 06'46" / 05'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'22") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'48" (+01'24") | 696 / 10696 |
3月累積里程 :
109.81 km 
saucony VIRRATA 2 累積 :
421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 08'16" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 05'34" | 00:48'05" |
| 9 | 06'46" | 00:54'51" |
| 10 | 05'25" | 01:00'16" |
| 10.7 | 06'48" | 01:05'01" |
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